Women who are prone to spotting, diet should often consume foods rich in vitamin C, vitamin A, vitamin E. These foods include cilantro, oilseed rape, persimmon peppers, amaranth, celery, white carrots, soybeans, peas, jujubes, mango, prickly pear, apricot, milk, etc. In addition, be sure to drink fewer drinks containing pigments, such as strong tea, coffee, etc., because these drinks can increase skin pigmentation. In addition, be sure to drink less drinks containing pigment, such as strong tea, coffee, etc., because these drinks can increase skin pigmentation, so that the woman's spot problem is more and more serious.

Recommended several beauty spot recipes 1. Chinese wolfberry wine egg

Materials: 200 grams of wine, Chinese wolfberry 5 grams of quail egg liquid 50 grams of rock sugar.

Practice: first wine boiled, and then add people in turn, wolfberry, the right amount of rock sugar and quail eggs stirred quail egg liquid, and finally boiled over high heat can be.

Effectiveness: 1 bowl a day, so that the woman's skin is tender and glossy, and can achieve the effect of eliminating spots. Quail eggs are rich in protein, B vitamins and vitamin A, vitamin E, etc. Cooked with wine, it also produces enzymes and active substances that are beneficial to women's skin. Goji berries, on the other hand, are good for nourishing the liver and kidneys, and are one of the commonly used ingredients in beauty remedies, and they are also particularly rich in vitamin A. These foods are added together to promote the absorption of nutrients, women eat more moisturized face, and also achieve the effect of spot.

2. peanut sesame paste

Materials: peanut 250 grams, 110 grams of black sesame, salad oil 20 grams, 45 grams of sugar, 30 grams of milk, starch (peas) 3 grams.

Practice: put salad oil in the pan, frying peanuts on high heat for 4 minutes, when the peanuts are golden brown, remove and cool, peel and spare; the black sesame seeds in the churning machine, put people in the pot, heating water, sugar, milk, cover, cook on high heat for 8 minutes, remove the wet starch (starch 3 grams of water) to mix, cover, and then cook on high for 2 minutes, sprinkle peanuts can be.

Effectiveness: peanuts and black sesame seeds are rich in vitamin E, but also to prevent the role of brown pigmentation in the skin, can effectively avoid the formation of pigmentation, butterfly spots.

3. Peach Milk Sesame Dek

Materials: walnuts 30 grams of milk 300 milliliters, 200 milliliters of soybean milk, 20 grams of black sesame seeds.

Practice: first walnuts, black sesame seeds put in a small mill grinding, and milk, soy milk, mix well, put into the pot to boil, and then add the right amount of sugar, every morning and evening to eat 1 small bowl.

Effects: Stimulate skin metabolism, keep the skin moist and tender.

4. Hot fungus red date soup

Materials: 30 grams of black fungus, red dates 20.

Practice: wash the black fungus, jujube core, add the right amount of water, cook for about half an hour. Eat 1 time a day after breakfast and dinner.

Effects: black fungus can get rid of black spots on the face; jujube and the beneficial qi, spleen and moisturizing, help black fungus to get rid of black spots. Often served, you can be in the face of the spot, health and beauty of the rich muscle.

5. Cucumber porridge

Materials: 100 grams of rice, 300 grams of cucumber, 2 grams of salt, ginger 10 grams.

Practice: the cucumber washed, peeled and cut into thin slices after removing the heart; rice washed clean, ginger washed and crushed to be used; pot of about 1000 ml of water, rice and ginger plus people, after the fire boiled, and change to the fire slowly cook until the rice is rotten into the cucumber slices, and then cook until the soup is thick, the people can be seasoned with refined salt. It can be taken 2 times a day at warm temperature.

Effects: can moisturize the skin, remove spots, weight loss.

6. red mung bean lily soup

Materials: 25 grams of mung beans, 25 grams of red beans, 25 grams of lily

Practice: mung beans, red beans, lily washed, with the right amount of water soak for half an hour, and then after the fire boiled, change to a small fire to cook to the beans are cooked; according to personal preference, add salt or sugar can be added to seasoning.

Effectiveness: mung beans, red beans, lily are starch, fat, protein, calcium, phosphorus, iron, a variety of vitamins and other essential substances, can clear the heat and detoxification, diuretic swelling, dispel facial spots. The three together can make the melanin reduction and whitening effect