Cooling down in summer is a very important issue. How should we do it? Many people don’t know how to maintain health, which makes it easy to get angry or suffer from heat stroke in summer. . Do you know how to relieve summer heat and quench thirst? Some foods are worth recommending. Let’s take a look at these introductions.

Beer and Kuding tea are the best to relieve summer heat

Beer is also a kind of bitter food, known as "liquid bread". Because it is rich in carbon dioxide, the high heat in the body will be emitted after people drink it, thereby relieving heat and quenching thirst. In the hot summer, drinking some beer in moderation every day is a good choice.

Kuding tea, which is extremely bitter but slightly sweet in the mouth, is also a good summer drink. It has the health-care effects of natural plants and can lower blood pressure, lower blood lipids, clear away heat and detoxify, lose weight, prevent cancer and resist radiation. , helpful in treating sore throat, obesity, acute gastroenteritis, etc. Bitter foods can clear away heat and detoxify, and can also help you lose weight. They are good for detoxification and can also lower fat. Suitable for summer consumption.

Bitter melon clears the heart and improves eyesight

Bitter melon is rich in nutrients and contains the highest protein, fat, carbohydrates, etc. among melon vegetables, especially the vitamin C content, which is as high as 100 grams per 100 grams. 84 mg, about 5 times that of winter melon, 14 times that of cucumber, and 21 times that of pumpkin, ranking first among melons.

Bitter melon also contains crude fiber, carotene, momordica glycosides, phosphorus, iron and various minerals, amino acids, etc.; among them, more lipoproteins, regular consumption can enhance human immune function.

The bitter taste of bitter melon is due to the fact that it contains anti-malarial quinine, which can inhibit the over-excited body temperature center and achieve the effect of clearing away heat and detoxifying. Bitter melon can extract oral insulin, which also has a blood sugar-lowering effect. Bitter melon can clear away heat, detoxify and improve vision. It is good for detoxifying and clearing away heat. It can also supplement rich amino acids.

How to relieve summer heat and quench thirst? The above foods are good choices. They can play a very good role in clearing away heat and detoxifying. They can also nourish yin and moisturize dryness. They are good for enhancing the body’s immunity. It is good for strength, and can also supplement amino acids and minerals. It is a good food to relieve summer heat and quench thirst. It is suitable for consumption in summer and can help you spend the summer safely.