1 Women who enter menopause should have a correct understanding of the natural development of life, instead of feeling sad and helpless. We should be optimistic about life and welcome change with a smile. Only in this way can we keep a relaxed attitude and face the challenges of life calmly and calmly.

2 To maintain a moderate sexual life, the muscles of human sexual organs are the same as those of other parts of the body, and only regular exercise can keep them flexible and powerful. If this kind of exercise is artificially terminated, it will affect the normal physiological function of women. In addition, moderate sexual life has a good effect on pleasing body and mind and improving endocrine disorders.

3 To update the concept With the increase of life expectancy in China, the physiological age of women has been gradually postponed. Women aged 50-60 are not elderly women, but middle-aged women. The original concept should be updated. Since women in their fifties are middle-aged women, they should take part in various social activities with a young mind. You can't stick to the old ideas of the past. Only by keeping a young mind can we stay away from old age and disease.

Women who seek psychological counseling at any time are most likely to have psychological problems and mental symptoms. Whenever this happens, we should improve our psychological and mental state through psychological counseling to alleviate or eliminate menopausal syndrome.