1, a cup of honey water in the morning to clean up the detoxification

Often drink honey water in the morning friends will find, basically every day will be the toilet stool once, very regular, will form a habit, so that every day detoxification is very timely. Getting up early in the morning with a glass of honey water is conducive to cleaning up the intestines and stomach, and helps to eliminate the garbage in the body.

Honey produces about five times more energy than milk, and can replenish the body's energy in a very short period of time, eliminating fatigue and hunger. Drinking honey in the morning can quickly replenish your physical energy and give you plenty of energy for the day.

Drinking method: every morning after getting up, a cup of cold boiled water on an empty stomach or a little warm boiled water to brew a spoonful can be.

Health tips: drinking honey water on an empty stomach is easy to increase the acidity of the body, its own intestines are not good people are best to drink with 30 degrees of water bubble, otherwise it is easy to cause diarrhea, gastroenteritis, and so on.

2, a cup of honey water in the afternoon to replenish energy

3, 4 o'clock in the afternoon every day, is between lunch and dinner, but also the greatest energy consumption of the most fatigue, the body is in a "starvation" state, supplemented in time with a cup of warm honey water, not only so that the chaotic brain in the fragrant flavor of wakefulness, but also to replenish some sugar and energy. The first thing you need to do is to add some sugar and energy for the next two to three hours of work and life to provide a foundation of vitality.

Meanwhile, honey water can also be mixed with yogurt, fruit and vegetable juices, etc. to replenish the body with more nutrients.

Drinking method: In the afternoon tea time, prepare a cup of honey milk or honey tea drink for yourself.

3, a cup of honey water before going to bed to help you sleep

There is a saying in traditional Chinese medicine: "Salt water, evening honey soup". Said to mean: every morning on an empty stomach drink salt water, every night before going to bed to drink honey water.

The glucose and vitamins in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep without any side effects. A glass of honey water before bedtime can help you soothe your emotions and improve the quality of sleep.

Drinking method: just drink a spoonful of honey before going to bed, and it's better to use cool boiled water to brew it.

4, a cup of honey water after meals to eliminate digestion

Honey on the gastrointestinal function has a regulatory role, can make the normal secretion of gastric acid. After eating, especially after a full meal, the stomach digestive function is easy to decline, the large intestine peristalsis becomes weak.

And honey has enhanced the role of intestinal peristalsis, can promote the normal secretion of gastric acid, can significantly shorten the time of defecation, eliminating the accumulation of food after a meal.

Drinking method: 1-2 hours after the meal, consume a cup of honey water.

5, a cup of honey water before meals to inhibit gastric acid

Honey has an important impact on the secretion of gastric acid influence, gastric acid secretion of too much or too little, honey can play a role in regulating the secretion of gastric acid activity normalization.

If honey is consumed 1 1/2 hours before a meal, it can inhibit the secretion of gastric acid, thus reducing the stimulation of the gastric mucosa by food.

Drinking method: consume half a cup of honey water 0.5-1 hour before eating.

Precautions

Don't drink honey water for the following 3 types of people:

1, infants under one year old should not eat honey;

2, diabetics can not take honey;

3, cirrhosis of the liver patients can not drink honey.