Eat a boiled egg for breakfast, eat Yinlu eight treasure congee for lunch, not eat for dinner, start exercising at 8:30 every night for about forty minutes, can you lose weight?

You can lose weight, the intake is much smaller than the metabolism.

But be warned:

1, enough nutrition, but not much grain or something that can take up the stomach, easy to stomach ulcers or stomach cramps (after exercise),

2, eight treasure congee is very high in sugar, bring high calories, there are about [10 cubes of sugar] sugar content in it, it would be better to replace it with white rice porridge and coleslaw.

3, dinner is not eaten easy to feel dieting hard, not easy to stick to it. The stomach in the case of extreme hunger, will treat itself as food and secrete gastric acid to burn the stomach wall. You can eat some winter melon, celery, cauliflower and other ingredients that are favorable to remove water from the body and increase the feeling of satiety

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