Drinking millet porridge three times a day may not be able to lose weight. In fact, it is just to change other staple foods into millet porridge. But if other foods in these three meals provide more calories, drinking millet porridge for one month may have no effect. In fact, millet gives people the feeling of coarse grains, which is definitely helpful for losing weight. In fact, the calorie of millet is not lower than that of rice, even higher than that of rice. In addition, porridge may not lose weight. On the contrary, porridge is more conducive to digestion and absorption, starch is more likely to convert glucose into blood, which is not conducive to postprandial blood sugar, and the feeling of fullness is poor, so we are more likely to consume excess calories. In short, eating porridge is not as helpful as we thought, and Xiaomi is not as vegetarian as we thought.

First of all, know exactly how to lose weight. To put it simply, in fact, we can consume less calories, which can be as little as possible, and the energy is negatively balanced, so that we can use the stored fat. Therefore, it is mainly to control the total calorie intake, and there is no need to choose what food to eat. However, it is more complicated. The ingredients should be as comprehensive as possible, and the ingredients with richer nutrition and lower calories should be selected. The hardest thing is to persist for a long time. Many friends are anticlimactic. At the beginning of losing weight, they carefully calculated the calories of each food every day and ate with an abacus, which inhibited the intake of many high-calorie, high-fat but delicious foods (such as ice cream, chocolate and puffed snacks). As a result, the more troublesome I felt later, the more I couldn't restrain my brain's dissatisfaction. After losing weight, they immediately "collapsed", overeating and started their previous eating habits.

In fact, there is no need to be so harsh on losing weight. The best way is to eat as little as possible 1/3~ 1/4 on the basis of each meal, so as not to be hungry and eat more. In this way, you can eat about 500~ 1000 calories less every day. If you can persist for a long time, you can actually slim down slowly. In addition, pay attention to the cooking methods of ingredients, stir-fry more, and don't deliberately quit your favorite food. Eating less occasionally can satisfy the brain. If you don't eat carefully, you can eat less in the next meal to adjust the total calorie intake, which is more conducive to controlling appetite and contributing to long-term weight loss plans.

In addition, millet porridge can only be used as a staple food. The main function of staple food is to provide us with carbohydrates. Eating too much can also lead to excessive sugar intake. If you drink enough millet porridge for three meals, the sugar intake will exceed the standard and the nutrition will be unbalanced, which will not only be detrimental to weight loss, but also cause symptoms of nutritional deficiency. However, millet is a good food. It is a coarse grain rich in dietary fiber. It is also good to mix flour and rice as a staple food every day, which can supplement more minerals and improve satiety. In short, drinking millet gruel may not be able to lose weight. This staple food should also be eaten properly, and don't forget the necessary conditions for losing weight.