Black rice is warm, which can replenish qi and blood, warm the stomach and strengthen the spleen, nourish the liver and relieve cough. It is especially suitable for patients with spleen and stomach weakness, asthenia, anemia and blood loss, palpitation and shortness of breath, cough and asthma, premature ejaculation and nocturnal emission, frequent urination, etc. Beef is rich in sarcosine and vitamin B6, which is very high in beef. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids. Beef is a low-fat source of linoleic acid.

Black rice beef porridge

Ingredients: 500g of black rice, 200g of rice, 200g of beef, 0/50g of jujube/kloc and 0/00g of medlar/kloc.

Exercise:

1, washing black rice and rice, soaking for two hours;

2. Cut the beef into fine powder and add salt, cooking wine, pepper and onion for half an hour;

3. Boil two kinds of rice with water, add red dates and medlar, and turn to low heat to cook porridge;

4. Add Jiang Mo to the marinated minced beef, add it to porridge, and add salt to taste after cooking.