tian teacher Bushen recipe on WeChat is fake, and now too many of them have been found out and replaced by Bushen recipe of old Chinese medicine. Don't believe it. Just take a medicine of 2, yuan at first, and it will cost you about 3, yuan if you don't respond after taking it for a week. It's all a scam. Don't believe it. Here are some healthy ways to tonify the kidney:
Massage the lower abdomen: the meridians of the kidney and bladder are collateral to each other, and the phases are exterior and interior. The gasification function of bladder depends on the rise and fall of kidney-qi, which helps bladder to gasify body fluid. Therefore, the health care of bladder also plays an indirect protective role on kidney. And the bladder is in the lower abdomen. Place the palms on the center of the lower abdomen, massage 2 times along the needle direction, and then massage 2 times counterclockwise; Push the palm root down from the center of the lower abdomen to the upper edge of pubic symphysis and repeat the operation for 3 minutes.
chew two chestnuts every day: people with kidney deficiency will get good results if they chew 1-2 chestnuts every morning and evening for a long time.
eat black sesame salt: black sesame is flat, and black sesame salt can be taken as a kidney-tonifying food for a long time. Stir-fry black sesame seeds, grind them into powder, mix a small amount of salt, and make sesame salt. Sprinkle it into porridge to eat together every time, which is delicious and tonifying the kidney.
fennel tea prescription: fennel in vegetables is a good kidney-tonifying dish, which can tonify kidney yang, warm spleen and stomach and dispel cold. Foeniculum vulgare can be used as a kidney-tonifying tea prescription: red fragrant tea, with 9 grams of Foeniculum vulgare, 3 grams of raw hawthorn and 6 grams of licorice (one person for one day). Put fennel in an oil-free wok, stir-fry for a minute or two, turn off the heat after it turns yellow and smells good. You can fry for ten to twenty days at a time (9~18 grams) and put it in a bottle for daily use.