1 What are the benefits of drinking apple vinegar every day? Regular use of apple vinegar has the following functions: regulating blood pressure, dredging blood vessels, lowering cholesterol, helping to treat arthritis and gout, controlling and regulating weight, making the body more elegant, strengthening the kidney, reducing frequent urination, helping to digest and absorb food, relieving sore throat, itching and inflammation, preventing colds and making breathing smooth.

What is the effect of drinking apple vinegar? 1. Health care 1, prevention of hypertension. Apple vinegar contains a lot of potassium ions, which can offset too much sodium salt in the body, thus reducing the content of low sodium salt and preventing hypertension; At the same time, the acidic components of apple vinegar can dredge and soften blood vessels and help expel toxins from the blood.

2. Helps lower blood sugar. It is found that apple vinegar is beneficial to control blood sugar, enhance the sensitivity of insulin, reduce the glycemic index of food, and achieve the effect of lowering blood sugar.

3. Hangover and prevention of drunkenness. Drinking a cup of fruit vinegar before drinking can inhibit alcohol absorption, and drinking a cup after drinking can quickly clear your head, and the effect is "immediate".

Beauty beauty 1, apple vinegar contains a lot of vitamin antioxidants, which can promote metabolism, whiten and sterilize, dilute melanin, quickly eliminate aged keratin, replenish skin nutrition and moisture, promote blood circulation and relieve pain, shrink coarse pores, prevent pigmentation, whiten and tender skin, and make skin smooth and delicate, and hair soft.

2. The active ingredients contained in apple vinegar have anti-aging effect, which can reduce the formation of oxides in the process of human aging, thus delaying the skin aging speed.

3, apple vinegar can promote gastrointestinal digestion, but also make the body's excessive fat transferred to the body consumption, and promote the metabolism of sugar and protein, proper drinking has the effect of losing weight.

Third, improve fatigue Apple vinegar is rich in organic acids, which can promote sugar metabolism in the human body and decompose fatigue substances such as lactic acid and acetone in muscles, thus eliminating fatigue.

3 How to drink apple vinegar 1, apple vinegar can be directly quoted, and it tastes better after refrigeration in summer.

2, you can use two teaspoons of apple vinegar and two teaspoons of honey to drink 1 cup of warm water (about 150 ml) three times a day, which can relieve joint pain.

3. If you have diarrhea, drink 1 teaspoon of apple vinegar with 1 cup of warm water (about 50 ml) before meals, which can accelerate the excretion of toxins and maintain the normal flora balance in the digestive tract.

People who often do strenuous exercise are prone to muscle aches due to lactic acid accumulation. At this time, you can use 1 teaspoon of apple vinegar and 1 teaspoon of honey, and drink 1 cup of warm water (about 100 ml), which can accelerate muscle lactic acid metabolism and relieve muscle soreness.