Dried lotus seed is also the fruit of lotus, but it is processed. The carbohydrate content of dried lotus seeds is as high as 62%, and that of protein is as high as 16.6%. The contents of fat, calcium, phosphorus, iron, vitamin B 1, B2 and carotene are also quite rich. Modern people will certainly not miss such high nutritional value medicine and food. So, what is the edible method of dried lotus seed porridge? What's the effect? In fact, there are many ways to dry lotus seed porridge, such as lotus seed porridge, lily lotus seed porridge, eight-treasure lotus seed porridge and so on. Here we will introduce the use methods and functions of simple lotus seed porridge and lily lotus seed porridge. Lotus seed porridge: 1. Practice: 20 grams of lotus seeds, 0/5 grams of brown sugar 100 grams of glutinous rice/kloc-0. Remove lotus plumule, put it in the pot with glutinous rice, add some water to cook porridge, and when the porridge is almost cooked, add brown sugar and cook for a while. 2. Effect of lotus seed porridge: Take it on an empty stomach every morning and evening, which is suitable for all seasons. This porridge has the effects of invigorating spleen, stopping diarrhea, tonifying kidney and fixing essence, and is suitable for nocturnal emission, frequent micturition, leucorrhea of women, palpitation, insomnia due to asthenia, etc. Lily lotus seed porridge: 1. Practice: remove the core of lotus seeds and wash them with water. (If it is not fresh lotus seeds, the dried lotus seeds should be soaked in clear water in advance, and the core should be removed); The lily is pedicled and washed. (If the lily is not fresh, it should be soaked with clear water in advance); Put a proper amount of water in the pot, add lotus seeds and cook until the water boils; Put the rice into the water until it boils, reduce the heat, put the jujube and lily into the same pot, until the rice flowers are scattered, add the medlar, and then simmer for about ten minutes. 2. The effect of lily lotus seed porridge: the porridge which is slightly bitter and sweet has the effects of calming the nerves, nourishing the heart, strengthening the spleen and regulating the stomach. The above is the information about the eating method and efficacy of dried lotus seed porridge, and I hope it will help you to some extent. It is a good healthy lifestyle choice to make good use of medicines and foods with high nutritional value for health care. Kang Aiduo wishes you good health.