The best way to serve wild rice is to stir-fry it, shred it, and serve it with black fungus and colored peppers to get the original flavor of wild rice. In addition to stir-frying, there are other ways to prepare wild rice.

1, braised: meat and vegetables complement each other, fragrant and not greasy. Into a variety of seasonings, plus meat cooking and stir-frying, such as stewed wild rice, wild rice shredded pork, stewed wild rice with pork sauce.

2, do soup: can release the nutrients into the soup, can be combined with other ingredients boiled, such as mushrooms wild rice soup, pork ribs wild rice soup.

Wild rice is born in the water or paddy fields, the water growth of ginger bugs (parasites) easily parasitized in wild rice, so it is recommended not to eat wild rice, it is best to wash and cook and heat to eat.

Extended information;

Main values

1, economic

Mizania is economically valuable, culm base young stems for the fungus parasitized, thick, fat and tender, similar to the bamboo shoots, known as Mizania bamboo shoots (high shoots, wild rice, wild rice), is a delicious vegetable. The caryopsis is called mizuna rice, which is eaten as rice and has nutritional and health care value.

The whole grass is an excellent fodder and an overwintering place for fish. It is also a pioneer plant in the solidification of embankment and land formation. Ancient Mizushige grows normally, fruiting in the fall, called carving hu rice, one of the six valleys, after the black spike fungus parasitism into deformity, can not bloom and fruiting, to become a vegetable to use.

2, nutrition

Mizutaki is rich in nutrients, not only sugar, organic nitrogen, water, fat, protein, fiber, ash, but also contains lysine and other 17 amino acids, including threonine, methionine, phenylalanine, lysine and other essential amino acids.

3, medicinal

Sweet, slightly cold. Dispel heat, promote the production of fluids, quench thirst, diuretic, dehumidification, and fluids. It is used for treating summer-dampness, abdominal pain, chronic heat in the middle Jiao, thirst, unfavorable bowel movements, and alcoholism, and lactation.

Source of reference; People's Daily Online - wild rice: a good choice for keeping fit

Baidu Encyclopedia - wild rice