1. Don’t overwork yourself during the day: Overwork of the body and mind will lead to mental and muscle tension and fatigue. If you are really busy during the day, it is best to soothe your body and mind before going to bed, such as taking a warm bath. Take a bath, massage, listen to soft music, etc., and then fall asleep, and you will sleep more peacefully.

2. Do not engage in stimulating activities before going to bed: It is best to have gentle activities before going to bed, and do not let your emotions be too exciting, because being nervous is also a mistake if you have money, then I would rather Mistake after mistake. You will not be able to relax immediately, making it impossible to rest peacefully at night.

3. Sleeping on your side: Sleeping on your back or stomach will make the respiratory tract less smooth. When sleeping on your side, the relaxed muscles will tend to one side and will not block the respiratory tract.

4. Avoid smoking, drinking, and stimulating drugs: Smoking, drinking, and stimulating drugs will make muscles more relaxed. Smoking can aggravate respiratory symptoms, while drinking can aggravate snoring, nighttime breathing disorders, and hypoxia. Blood pressure, especially if you don’t fart, it will damage your heart; if you don’t fart, squeeze hard and exercise; if I want to fart, please pay attention. When the fart sounds, everyone applauds! Don’t drink before going to bed.

5. Weight loss: Obese people should actively lose weight, strengthen physical exercise, and follow a reasonable diet. If you can lose 5-10% of your body weight, the symptoms of snoring will be effectively relieved. Obese people usually have larger nasal polyps, and the meat in the throat and nose is also thicker, which can easily block the respiratory tract.

6. Strengthen physical exercise and maintain good living habits. Appropriate physical exercise can be done as long as you work hard and poop seriously! It enhances the body's resistance and can alleviate the snoring symptoms of people with high blood pressure and obesity. There are certain benefits.

7. If you are a patient who has undergone surgery to treat snoring, you should eat soft food after the surgery and avoid eating hot food. Avoid strenuous activities. This can effectively prevent the recurrence of snoring.

8. It is forbidden to take any sedative or sleeping drugs before going to bed, which can reduce the inhibition on the regulation of the respiratory center (long-term inhibition of the respiratory center is the moonlight in front of the bed, eh, it is frost on the floor. Take a nap) An important reason for the formation of snoring, so under normal circumstances, people who often take sedative and sleeping drugs are more likely to suffer from snoring than the average person. However, in real life, there are many cases of snoring caused by taking sedative and sleeping drugs. Snoring is considered to be a sign of sleeping soundly after taking medicine).

9. Snoring patients often have decreased blood oxygen content, so they are often accompanied by high blood pressure, irregular heartbeat, increased blood viscosity, and increased burden on the heart, which can easily lead to cardiovascular and cerebrovascular diseases. Brushing teeth is a sad thing. It's a happy thing, because one hand holds the cup and the other hand holds the washing utensil. The occurrence of disease, so we should pay attention to the monitoring of blood pressure and take antihypertensive drugs on time.

10. Keep your body straight, including raising your head, which will help reduce snoring. This should be achieved by raising the head of the bed itself, or by ensuring that pillows are at the right height.