Of course, it's beneficial. 1. Keep fit. Every 1 grams of soybean milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, vitamins, riboflavin and so on, which is of great benefit to strengthening physical fitness. 2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients. 3. Prevention and treatment of hypertension. Soysterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of the occurrence and recurrence of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension. 4. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 5%. 5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function. 6. Prevention and treatment of cancer. Protein, selenium, molybdenum, etc. in soybean milk have strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, the probability of cancer in people who don't drink soy milk is 5% higher than that in people who often drink soy milk. 7. Prevent bronchitis. The methionine contained in soybean milk can also prevent the smooth muscle spasm of bronchitis, thus reducing and alleviating the attack of bronchitis. 8. Prevent aging. The selenium, vitamins E and C contained in soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially for brain cells. 9. Prevent senile stagnation, AIDS, constipation and obesity. These nine benefits of drinking soybean milk can be better reflected if you drink it in a scientific way. First, don't add brown sugar to soybean milk, because brown sugar will destroy the nutrition of soybean milk and increase the difficulty of absorption. Second, don't drink undercooked soybean milk. Raw soybean milk contains saponin and trypsin inhibitor, which will cause poisoning symptoms such as nausea and vomiting after drinking. Third, don't drink soybean milk on an empty stomach. After drinking soybean milk on an empty stomach, the protein in soybean milk will be converted into heat prematurely and consumed, which can not play the role of drinking soybean milk. Fourth, don't use soy milk as a drug guide. If you drink soy milk with medicine, the nutrients of soy milk will be destroyed by medicine or have side effects. Drinking soy milk often has advantages and disadvantages. Soymilk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that soybean milk is not perfect, and it contains some anti-nutritional factors, which is not only harmful to the digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponin and lectin, which are all harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement trace element zinc. Experts pointed out that friends with the following diseases have no taste of soybean milk or tofu pudding. People with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion and aggravate the condition, or cause flatulence. Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms, so friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidneys, so they should be fasted. Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it. Precautions for drinking soybean milk: Soybean milk is a kind of low-cost and high-quality liquid nutrition for all ages. It contains six times as much iron as milk. Although its protein content is not as high as milk, its absorption rate in human body can reach 85%. Therefore, some people call soybean milk "plant milk". In the morning, drinking a bowl of soybean milk and eating a few steamed buns is convenient and nutritious, but sometimes, the stomachache after drinking soybean milk happens from time to time, and it is even associated with "food poisoning". N=1 Avoid drinking undercooked soybean milk. Many people like to buy raw soybean milk and heat it themselves. When heating, they mistakenly think that it has boiled when they see the foam upwelling. In fact, this is the upwelling phenomenon caused by the organic matter of soybean milk expanding when heated, not boiling, but not cooked. Uncooked soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 1℃, so you can drink it safely. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening. N=2 Avoid beating eggs in soybean milk. Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific. This is because the mucinous protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that cannot be absorbed by the human body, which greatly reduces the human body's absorption of nutrients. N=3 Avoid adding brown sugar to soy milk, which tastes sweet and fragrant. However, when the organic acid in brown sugar is combined with protein in soy milk, it can produce denatured precipitate, which greatly destroys the nutrients. N=4 Avoid putting soy milk in thermos bottles. There are substances that can remove the scale in thermos bottles. When soy milk is used as nourishment at a suitable temperature, bacteria in the bottles will multiply in large numbers, and the soy milk will be rancid and deteriorated after 3 ~ 4 hours. N=5 Avoid drinking too much soybean milk at one time, which may easily lead to protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms. N=6 Avoid drinking soybean milk on an empty stomach. The protein metropolis in soybean milk is converted into heat in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein and others in soybean milk more fully hydrolyze with gastric juice under the action of starch, so that nutrients can be fully absorbed. N=7 avoid drinking with drugs. Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs. ■ Special reminder ★ Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence. ★ Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms, so friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted. ★ Oxalate in beans can be combined with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it. ★ Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, and purine is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than other soy products. Therefore, soybean milk is not suitable for gout patients.

Reference: People's Daily Online Soymilk is a good thing, especially for people who can't drink milk (some people will have stomachache if they drink milk, such as myself). Soymilk has high nutritional value. It is rich in egg quality and contains 8 amino acids and vitamin B necessary for human body. In addition, soybean milk also has health care function and beauty function. Unsaturated fatty acids in soybean milk can prevent fat from accumulating in human body, inhibit fat absorption, promote fat decomposition and prevent obesity. Reduce cholesterol in blood pressure and prevent arteriosclerosis. Tonify deficiency, moisten dryness, clear lung-heat, eliminate phlegm, and smooth intestines and stomach. Bean flower is rich in plant protein, which can complement animal protein and increase its nutritional value. In addition, it also contains phospholipids, B vitamins and inorganic salts. Beauty function Soybean milk has the function of smoothing and moistening facial skin, and vitamins can also prevent wrinkles and edema. Therefore, soybean milk is a superior nutritious food with low price and good quality. Drink soy milk every day, I wish you health and beauty!