1, crisp persimmon has no obvious weight loss effect, but it is rich in dietary fiber to help lose weight. Crispy persimmon has the effects of relaxing bowels and improving heart-blood function, which are helpful to lose weight.

2. Crispy persimmons are rich in pectin, which is a kind of water-soluble dietary fiber, has a good laxative effect, and has a good effect on relieving constipation and maintaining the normal growth of intestinal flora.

Disadvantages:

1, crisp persimmon is difficult to digest. Persimmon is a hard fruit, which contains a lot of carbohydrates, but not many other nutrients. Eating too much is difficult to digest and easy to cause indigestion.

2. Tannic acid in crisp persimmons can form compounds that cannot be absorbed by the human body with minerals such as calcium, zinc, magnesium and iron in food, so these nutrients cannot be utilized, so eating more persimmons can easily lead to the lack of these minerals.

Extended information on the people who are not allowed to eat persimmon:

1, diabetics should not eat it. Persimmon contains 10.8% sugar, and most of them are simple disaccharides and monosaccharides (such as sucrose, fructose and glucose), so it is easy to be absorbed after eating, which makes blood sugar rise.

2, suffering from chronic gastritis, delayed emptying, indigestion and other low gastric motility, it is not appropriate to eat persimmons after subtotal gastrectomy.

3, pregnant women can eat persimmons to supplement nutrition, but can not eat more. In addition, if pregnant women suffer from gestational diabetes, they should not be eaten. Persimmons contain simple disaccharides and monosaccharides, which are easily absorbed by the human body and raise blood sugar.

Baidu encyclopedia-persimmon

Baidu encyclopedia-crisp persimmon

People's Daily Online-Persimmons are delicious, but should not be eaten with fish, crabs and shrimps.