The fat content of goose meat is relatively low, just a little higher than that of chicken, but its unsaturated fatty acid content is high, so you don’t have to worry about becoming an angel with broken wings after eating goose meat. In the middle of winter, there is nothing better than taking a bite of steaming goose meat. The goose meat is stewed. The meat is tender and tender. Because it has been stewed, the goose meat becomes soft and rotten. It can also be eaten by babies. . Making stewed goose is actually not difficult. First wash the goose, then blanch it in boiling water for a few minutes, then add it to the pot and stir-fry, and finally you can stew it. The recipe for braised goose meat is posted below. Follow it step by step.

Stewed goose

Ingredients: goose, cooking wine, onions, ginger, garlic, pepper.

Method:

1. Peel the goose meat and cut into small pieces, put it in hot water, add cooking wine, stir and skim off the foam.

2. Put oil in the pot, pour in the goose meat, then add the prepared onions, ginger and peppercorns, and stir-fry.

3. Stir-fry for a while, add appropriate amount of water, and stew the goose meat until it is cooked through.

How to make delicious stewed goose meat

To make delicious stewed goose meat, you first need to ensure the freshness of the ingredients, that is, the goose meat. Since goose meat has a strong fishy smell, you need to put it into boiling water before stewing it, and add cooking wine to remove the fishy smell. Of course, you can also add ginger slices. The most critical step in making stewed goose is to stir-fry the goose. Stir-frying the goose will make it more flavorful and shorten the time it takes to stew the goose. Some people are used to removing the skin when stewing goose meat. You can leave it off. If you remove it, the goose meat will be less greasy. However, goose skin is also very nutritious. People who like to eat goose skin can keep it. To sum up, there are three things you need to do to make delicious goose stew. First, buy fresh goose; second, remove the fishy smell; third, stir-fry the goose.

Fresh goose meat is bright red, and there is not much blood flowing out. If the color of the goose meat has turned dark red, don't buy it. When making goose stew, it is best to choose white goose meat. Goose meat with thick underwing meat, soft and tender tail meat, and shiny skin is most suitable.

After selecting the goose meat, you need to remove the fishy smell from the goose meat. Put the goose meat into hot water, add cooking wine or ginger slices, blanch it for a few minutes and then pick it up. This will remove the fishy smell. . Next, you need to stir-fry the goose meat to make it more flavorful. After stir-frying, the soup will be richer and more fragrant. When frying the goose, add Sichuan peppercorns and green onions and stir-fry for a while.

The nutritional value of stewed goose meat

There is a proverb among the people that "eat goose meat, drink goose meat soup, and you will not cough all year round". Goose meat and radish stewed together can also It has the effect of replenishing lung qi, relieving cough and asthma. However, goose meat has a strong fishy smell, and you need to take steps to remove the fishy smell when stewing it. Although the meat of goose is not as smooth and tender as chicken, it is still quite tender. After stewing, the meat of goose is soft and rotten. , babies can also eat it. When eating goose stew, why not just drink the soup without eating the meat? The goose is the highlight of this delicious dish.

The protein content is better than that of many kinds of meat

The main nutrient of goose meat is protein, and its protein content is higher than that of duck, chicken, beef and pork.

The fat content of goose meat is also relatively low, and it is a high-quality fat. It contains more unsaturated fatty acids. If you want to control your weight, People can also happily eat stewed goose.

Contains a variety of essential amino acids

Goose meat contains a variety of essential amino acids, proteins, vitamins, niacin, sugar, and trace elements. The amino acid composition is close to that required by the human body. The proportion of amino acids required by the human body can be better digested and absorbed.

Which kind of goose is better for stewed goose meat?

Which kind of goose is better for making stewed goose meat? There are many types of geese, including Taihu goose, black-maned goose, white goose, open-eyed goose, wild goose, Yili goose, black-maned goose, etc. Among them, the black-maned goose has the highest nutritional value, but it is used for cooking. For goose meat, white goose is more suitable.

When choosing white goose meat, it is better to choose white goose meat with thick underwing meat, soft tail meat, and shiny skin.

After selecting the white goose meat, you can start to make the stewed goose meat. First, peel the goose meat and chop it into pieces, then blanch it in hot water for a few minutes, remove it, and then stir-fry it. After completing these steps, you can start to stew the goose. Since the goose meat is stir-fried before stewing, it only needs to be simmered for 1 hour. Do not open the lid frequently during the stewing process. On the one hand, the goose meat will not cook so quickly, and on the other hand, it will affect the taste.

The most important step in making goose stew is to remove its fishy smell. Compared with chicken, goose meat has a stronger fishy smell. When blanching goose meat, you can add some cooking wine or ginger slices.

What is the best way to stew goose?

What is the best way to stew goose? Generally speaking, a clay pot is most suitable, among which purple clay pot is the best. The Cantonese's Laohuo Liang soup is cooked in a clay pot. If you don't have a clay pot, you can also use a pressure cooker or a rice cooker, but the taste of the stewed goose will be worse. There is no need to stew the goose meat in water, just put the ingredients directly into the pot and stew.

When stewing goose meat, pay attention to the heat. Generally, bring to a boil over high heat and then reduce to low heat and simmer until the ingredients are cooked through. Remember, don’t add too much water to stew goose, otherwise the soup will taste very bland and the taste of goose will be diluted. When eating stewed goose meat, remember not to eat it with pears, eggs and eggplants, otherwise it will cause physical discomfort.

If pear and goose meat are eaten together, it will cause fever and cause fever; eggs should not be eaten together with goose meat, which will damage the vitality; eggplant and goose meat will be eaten together, which will damage the kidneys. Everyone also needs to pay close attention when eating other meats, such as beef and mutton, and what foods cannot be eaten with these meats.

People who should not eat stewed goose meat

Although there are not many taboos on eating goose meat, it is just that it cannot be eaten with pears, eggplants or eggs, but not everyone is suitable for eating it. Goose meat. Goose meat contains various amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids required by the human body. Therefore, the human body can digest and absorb it well, and is suitable for consumption by children and the elderly. Goose meat is rich in protein, low in fat, and high in unsaturated fatty acids. It is very suitable for women who love beauty and want to control their weight.

Suitable people: pregnant women, babies, people suffering from colds, tracheitis, senile edema, etc.

Goose meat has high edible value. Pregnant mothers in special periods can also eat it. Eating stewed goose meat can also nourish and strengthen the body and nourish the stomach. Traditional Chinese medicine believes that goose meat can resolve The heat of the five internal organs is of great benefit to pregnant mothers. If you often feel thirsty, feel weak, have no appetite, or have shortness of breath, goose meat is suitable. Goose meat can also prevent and treat coughs. Eating goose meat can play a very good role in improving colds, acute and chronic tracheitis, chronic nephritis, and senile edema.

Unsuitable groups: People with internal warmth, people with skin sores, pruritus, and people with chronic diseases.

People with internal warmth, skin sores, pruritus, and chronic diseases are not suitable for eating goose meat. People who are allergic to goose meat should not eat it.