Many people have cold hands and feet in winter, which is called "Yang deficiency" in Chinese medicine. Chinese medicine believes that winter tonic is closely related to balancing yin and yang and harmonizing qi and blood. Red ginseng is a common nourishing Chinese medicine, which can replenish vital energy, restore the veins and solidify the body, replenish the spleen and lungs, and benefit the qi and blood intake, and so on.

Therefore, red ginseng is the most suitable tonic for this season. Red ginseng is warm in nature and can effectively help people to resist the cold, which is especially suitable for consumption in the cold winter. As a good tonic, red ginseng is favored by many people. Red ginseng is loved by many people. But many people do not know much about how to eat red ginseng, the following teaches you the practice of red ginseng as a tonic, you eat to warm the whole winter!

Red ginseng and ganoderma lucidum stewed chicken thighs

Ingredients: 15 grams of red ginseng, ganoderma lucidum slices 25 grams, 400 grams of chicken thighs, 200 grams of lean meat, 5 grams of ginger, 900 grams of clear chicken broth, 15 grams of cooking wine, a pinch of salt

1. Chicken thighs and lean meat cut into cubes, boil in boiling water, fish out and spare. Boil in boiling water, fish out and spare;

2. Ganoderma lucidum slices slightly soaked for a moment, wash and spare;

3. Red ginseng slices washed and spare;

4. In the stew pot add clear chicken broth, and then add ganoderma lucidum slices, red ginseng slices, chicken thighs, lean pork, ginger and cooking wine, medium heat boiled, stewed for 40 minutes on a low fire;

5. Add salt to taste when serving Can be.

Red Ginseng and Colla Corii Asini Stewed Chicken Soup

Ingredients: 1 10 grams of Colla Corii Asini, 10 grams of red ginseng, 200 grams of chicken, 100 grams of lean meat, 10 jujubes, 10 cinnamon meat, 2 slices of ginger, a pinch of salt