Diarrhea is very common in life. If diarrhea occurs, you can eat chestnuts at this time. Of course, you cannot eat too much, because during diarrhea, the human intestines and stomach are relatively weak, and chestnuts can easily cause digestion. No, of course there is no problem if you eat a small amount. Chestnut itself has a certain effect in regulating the gastrointestinal tract. It is rich in carbohydrates, vitamins and minerals. Let’s take a look at this aspect.
Can I eat chestnuts if I have diarrhea?
Chestnuts are known as the "King of Dried Fruits" and are sweet and fragrant. They are high-quality fruits that strengthen the stomach, nourish the kidneys and prolong life.
Traditional medicine believes that chestnuts are sweet and salty in taste and warm in nature. They enter the kidney, spleen and stomach meridians, so they can nourish the stomach, strengthen the spleen, tonify the kidneys and strengthen muscles. Its nourishing function for the human body can be combined with ginseng and astragalus. , angelica and other comparable. It can also treat aches and pains in the waist and feet, nausea, vomiting blood, and blood in the stool.
Sun Simiao, a famous doctor in the Tang Dynasty, wrote that chestnut is "the fruit of the kidney, and those with kidney disease should take it." Therefore, it has a good effect on kidney deficiency.
The main component of chestnuts is carbohydrates. It is also rich in various vitamins, minerals, unsaturated fatty acids, starches, etc. It has anti-hypertension, coronary heart disease, osteoporosis and arteriosclerosis effects. It is a good nourishing product for anti-aging and prolonging life.
Chestnuts are rich in soft dietary fiber, and diabetics can also enjoy them in moderation. However, chestnuts are difficult to digest when eaten raw, and cooked chestnuts are easy to stagnate. Eating too many chestnuts at one time will damage the spleen and stomach. You can eat up to 10 chestnuts a day. It is best to eat chestnuts as a snack between meals or in meals rather than eating a lot after meals to avoid excessive calorie intake, which is not conducive to weight maintenance.
Chestnut has an astringent effect and is also very effective in treating chronic diarrhea caused by deficiency of the spleen and stomach. The main ingredients in chestnuts are starch, but they have a certain fat content, so you can eat a small amount when you have diarrhea, but it is not advisable to eat too much chestnuts.
How to eat chestnuts
There are many ways to eat chestnuts. They can be used to make soup with water, which can be used for physical weakness and sore limbs after illness. Chestnuts can be cooked into porridge and eaten with sugar. It has the effect of nourishing kidney qi and strengthening bones and muscles. You can eat a few air-dried chestnuts every morning and evening, or you can simmer and cook fresh chestnuts. It is used for elderly people with kidney deficiency. When bruises, congestion, swelling and pain occur, you can grind raw chestnut meat into a paste and apply it on it. on the affected area.
Chestnut porridge
Use 50 grams of chestnuts and 100 grams of japonica rice to cook porridge.
Chestnuts, together with japonica rice, can not only strengthen the spleen and stomach, increase appetite, but also nourish the kidneys and strengthen the bones. It is especially suitable for the elderly who suffer from poor appetite, soreness and weakness in waist and knees, and staggering gait caused by functional degeneration.
Black-bone chicken and chestnut nourishing soup
Use 1 black-bone chicken, 200 grams of chestnuts, 15 red dates, an appropriate amount of wolfberry, and 1 small piece of ginger. Cut the black-bone chicken into pieces and put them into cold water. Take them out after the water boils. Pour half a pot of hot water into the casserole, add the blanched black-bone chicken, add ginger slices, bring to a boil over high heat, then reduce to low heat and simmer. After simmering the black-bone chicken for half an hour, add the chestnuts. After stewing for half an hour, add the red dates and wolfberries (soak the red dates and wolfberries in warm water for a while), simmer for another half an hour, and finally add salt.
Black-bone chicken and chestnut nourishing soup is suitable for people with physical weakness, blood deficiency, liver and kidney deficiency, spleen and stomach deficiency.