What do newly pregnant women eat?
Xiaobian recommends several nutritional recipes, which is beneficial for expectant mothers to supplement the nutrients needed by the fetus, which is beneficial to the health of pregnant women and allows the fetus to develop healthily and normally. What should a newly pregnant woman eat?
Shrimp with celery and cashew nuts
Preparation materials: celery, shrimp (red), cashew nuts, salt, chicken powder, ginger, pepper and vegetable oil.
Production method
1, if it is raw cashew nuts, first heat the pan, pour some oil, stir-fry slowly and continuously with low fire, and stir-fry the cashew nuts until they are cooked and fragrant. This step can be omitted if you buy cooked cashews.
2. After washing and drying the shrimps, marinate them with a little cooking wine, white pepper and a little salt for 20 minutes.
3. Wash celery and cut into sections.
4, heat the pot, pour the right amount of oil, saute the ginger, pour the shrimp and fry it, then remove it for later use.
5. Heat the pan, then pour a little oil. After the oil is so hot that it will smoke, add the celery section and stir fry, then add the shrimp and stir fry and add salt and chicken powder to taste. Add cashew nuts into the pan and stir-fry slightly.
Cereal and milk soup. Recipe ingredients: 50 grams of uncooked cereal and 200 ml of milk. The specific method is to put the cereal in a cup with a lid, pour in a proper amount of boiling water, cover and stew for 5 minutes; Add 200 ml of hot milk when drinking. You can also add a tablespoon of fried and broken black sesame seeds when soaking cereal. Health tip: cereal has the highest calcium content in the staple food. Drinking it with milk and black sesame seeds can play a good role in supplementing calcium.
Dietary considerations in the second trimester
Pregnancy is a special period in life, and diet should change accordingly. Every period of its diet has a corresponding change. Now let's take a look at the matters needing attention in the second trimester diet:
Not suitable for high-fat diet. A large number of medical research data confirm that breast cancer, ovarian cancer and cervical cancer have a family genetic tendency. If pregnant women eat a high-fat diet for a long time, it is bound to increase the risk of their daughters suffering from reproductive system cancer. Although fat itself will not cause cancer, eating high-fat foods for a long time will increase the concentration of cholic acid and neutral cholesterol in the large intestine, and the accumulation of these substances can induce colon cancer. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and infant health.
Eat less and eat more, and pay attention to your diet choice. In the third trimester, due to the growth of the fetus and the oppression of the stomach by the uterus, the food intake of pregnant women is reduced, and they often feel full when eating less food, but they actually fail to meet the needs of the body's nutrients. Therefore, the dietary organization in this period should choose foods with small volume and high nutritional value, such as animal foods, and reduce foods with low nutritional value and large volume, such as potatoes and sweet potatoes. For some pure heat energy foods such as sugar, honey and other sweets, it is advisable to eat less or not to eat, so as to avoid reducing appetite and affecting the intake of nutrients such as protein. ...