It is a special dish, the main ingredients are zygomycetes, frozen tofu, and vermicelli.

Practice

1, wash the mushrooms, remove the skin, cut small slices;

2, frozen tofu cut small pieces (frozen tofu is tofu is the refrigerator overnight, frozen and become);

3, the pot of oil, hot, add the prepared mushroom slices;

4, stir-fry for a few moments, pour in the appropriate amount of water;

5, with a small fire to cook into a milky white soup, down into the tofu block;

6, and finally put a handful of fans, fans cooked, put can be out of the pot.

Nutritional value

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu, can meet a person a day calcium needs.

Tofu is a complementary heat and health food, often eaten, can replenish the gas, heat and dryness, thirst, clean stomach and intestines. It is more suitable for hot body, bad breath and thirst, intestinal and stomach not clear, after the heat disease to regulate the consumption of people. Modern medicine has confirmed that tofu, in addition to increasing nutrition, help digestion, appetite function, on the teeth, bone growth and development is also quite beneficial, in hematopoietic function can increase the iron content in the blood; is also children, the sick and weak and the elderly to supplement the nutritional benefits of therapeutic food.