material

Ostrich meat 200g Favorite seasonal vegetables like fried pumpkin are also very sweet. Like garlic, like rice wine 100ml salt (all dishes are cooked before adding).

working methods

1

(Upper left) Cut garlic in half, and slice the noodles with blood removed. Prepare vegetables when you are ready.

2

Stir fry your pan. If you don't like Chili, you can add some rice wine.

three

The texture of ostrich meat is very special and curly, and there is no greasy and sticky fat between tissues.

four

Turn to medium heat, add vegetables and stir-fry until soft, and finally add ostrich slices. Important note: please leave the pan and stir fry quickly (that is, lift the pan and stir fry, like a hot-fried shop outside) because ostrich meat doesn't have much fat, and it will burn wood if cooked too well. Shake the pan away from it, so that it won't overheat and you can control the degree of ripeness you want.

five

Super healthy ostrich cooking, complete!

Soak ostrich meat in soy sauce soup

material

2 kg of frozen ostrich meat, light soy sauce 1 bowl, 8 garlic grains, fragrant leaves 10 slices (mainly used for flavoring, but not needed), sugar 1 teaspoon, 2 tablespoons of carved wine, and 3 bowls of soup or water.

working methods

1. Thaw ostrich meat, wash and cut into pieces.

2. Stir-fry garlic in oil until golden brown. Boil the soup sugar, then add the fried garlic and fragrant leaves. After boiling, turn off the heat and soak in ostrich meat for half an hour.

3. Simmer on low heat again, remove the foam from the noodle soup, cook on low heat for 1 hour, and add carved wine and light soy sauce.

4. Cook on low heat for about 10 minutes, and adjust it to the right after tasting.

skill

Can strengthen the spleen and stomach, help absorption, stimulate appetite, and have the effect of strengthening the body.