1. Improve digestive function: Burdock is rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve indigestion such as constipation and abdominal distension. Pericarpium Citri Tangerinae has the functions of invigorating spleen, stimulating appetite, promoting digestion and resolving food accumulation, and can help digest food.

2. Detoxification and beauty care: Burdock and Chenpi are rich in vitamins, minerals and antioxidants, which can help eliminate wastes and toxins in the body and promote skin health.

3. Enhance immunity: Burdock and tangerine peel have certain anti-inflammatory and antibacterial effects, which can improve immunity and reduce the risk of infection.

4. Reduce blood sugar and blood fat: Burdock is rich in insoluble fiber and low sugar index, which can delay the digestion and absorption of carbohydrates and help control the level of blood sugar and blood fat.

5. Relieve stress and improve sleep: Pericarpium Citri Tangerinae has the functions of relieving nerves and tension, which can relieve stress and improve sleep quality.

In a word, there are many benefits of soaking burdock tea tangerine peel in water, but for some special people, such as pregnant women and people with stomach diseases, it is necessary to consult a doctor before trying to drink it.