Bitter chrysanthemum, the flavor is a little bitter, but the fresh bitter chrysanthemum after cold crisp delicious. Then, cold bitter chrysanthemum to blanch to remove the bitter flavor? Come together to learn about it.
The bitter chrysanthemum with or without blanching
Depends on personal preference
You can not blanch, wash and mix directly on the line
To blanch in boiling water: the bitter chrysanthemum poured into the boiling water on the shut-off of the fire, and quickly with the leakage ladle fished out to drain the water can be put on the spices.
cold bitter chrysanthemum with boiling water blanchingdo not need to boil water blanching, otherwise it will lose the crisp texture of fresh greens. If you don't have a home-grown dish, you can eat it without worrying, and then use salt water to soak it for about 10 minutes before eating, then rinse it gently with water, and then control it dry, so you can eat it with cold water.
Method 1
Ingredients: bitter chrysanthemum, peanuts, salt, soy sauce, vinegar, sugar, chicken essence, sesame oil.
Features: the healthiest home cooking for the family table - easy to do and affordable.
Practice
1, pan hot, pour oil, put peanuts, fried.
2, peel and crack.
3, the bitter chrysanthemum washed and drained water spare.
4, break the segment, put into a bowl.
5, soy sauce, vinegar, sugar, sesame oil, chicken essence, mix into sauce.
6, crushed peanuts into it.
7, pour the sauce.
8, stir well, you can.
Method 2
Ingredients: bitter chrysanthemum, garlic, cooking wine, soy sauce, vinegar, oil, sugar, refined salt, pepper, vegetable oil, red pepper
Methods:
1, bitter chrysanthemum washed, water control standby.
2, garlic cloves cut into small particles, red pepper seeded and shredded spare. Take a clean bowl and pour in a tablespoon of cooking wine, a little soy sauce, a little refined salt, 1/2 tablespoon of cooking oil, mix in a tablespoon of sugar, mix well into the flavor sauce.
3, start a frying pan, when the oil is hot, put the peppercorns burst incense, fish out the peppercorns.
4, pour into the sauce, stir fry until thickened off the fire, the bitter chrysanthemum broken into small sections into a clean container, pour in garlic, stir frying good sauce, cooled and poured on the bitter chrysanthemum, mix well can be.
Tips:
1, in order to highlight the bitter chrysanthemum taste and refreshing, refined salt should be less.
2, consuming oil, cooking wine, vinegar and other sauce after simmering slightly thick and then used to adjust the bitter chrysanthemum.
3, like ginger can be appropriate to put a little ginger in it.
Nutritional valueBitter chrysanthemum contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other trace elements, as well as vitamins B1, B2, C, carotene, niacin and so on. In addition, it also contains wax alcohol, choline, tartaric acid, bittersweet and other chemicals.
Bitter cabbage contains vitamin C, carotene, respectively, 2.1 and 2.3 times the content of spinach. Bitter cabbage young leaves in a complete range of amino acids, and the proportion between the various amino acids is appropriate. Consumption of bitter greens helps to promote the synthesis of antibodies in the body, enhance immunity, and promote brain function.
Bitter greens are rich in carotene, vitamin C, and potassium salts, calcium salts, etc., to maintain the normal physiological activities of the human body, to promote growth and development and health care has a better role
Bitter greens per 100g of young leaves containing 95.1g of moisture, 1.2g of protein, calcium 77mg and vitamins and other nutrients.
Medicinal valueCleansing and anti-inflammatory
Bitter greens contain dandelion sterol, choline and other components of Staphylococcus aureus drug-resistant strains of Streptococcus aureus, hemolytic streptococcus has a strong bactericidal effect on S. pneumoniae, meningococcus, diphtheria bacillus, Pseudomonas aeruginosa, dysentery bacillus and so on, so on jaundiced hepatitis, It is also effective in killing jaundiced hepatitis, pharyngitis, bacillary dysentery, cold and fever, chronic bronchitis, tonsillitis and so on.
Cancer
Bitter greens decoction of acute lymphoblastic leukemia, chronic granulocytic leukemia patients with blood cell deoxygenase has a significant inhibitory effect, but also for the prevention and treatment of cervical cancer, rectal cancer, anal cancer.
Serving size: 80~100 grams per use
Suitable for people: the general population can be eaten
Contraindications: not suitable for people with weak spleen and stomach and loose stools