Twenty-four solar terms health method beginning of spring
February 4th.
The beginning of spring. At this time, the yang is born, and health care should conform to the characteristics of the rising of the yang and the beginning of everything, pay attention to protecting the yang, and focus on one? Health? Word. Mentally, avoid rage and depression, be open-minded and keep happy.
Beginning of spring season is the time when liver qi rises, so the diet should be salty and sour, and spicy. You can choose celery, lobster sauce, onion, coriander, peanuts, chicken, pork, fish, beef, etc. for formula selection, and you can also choose some medicinal diets for food supplement, such as celery with jujube, peanut mixed with celery, wolfberry fruit drink, celery with fleece-flower root porridge and eight-treasure rice.
Recommended acupoints: Baihui, lifting yang. Moxibustion with moxa sticks 10 minute.
Rain Water
February 19
It means that precipitation begins and the rainfall gradually increases. At this time, the spleen is most easily trapped by the evil of cold and dampness, so the spleen should be maintained before and after the rain. Dietary recuperation should focus on nourishing the spleen and stomach and expelling wind and removing dampness. Appropriate spring covering, at the same time, should take positive mental adjustment and health exercise to maintain emotional stability.
Diet should be less sour and more sweet to nourish the spleen. You can choose leek, Toona sinensis, lily, pea seedling, chrysanthemum, shepherd's purse, bamboo shoots, yam and so on. Can also be combined with medicated diet, such as kumquat yam millet porridge, rose cake, Amomum Carassius auratus soup.
Recommended acupoints: Yinling Spring, invigorating spleen and eliminating dampness. Moxibustion with moxa sticks 10 minute.
Awakening of Insects
March 5
The sudden movement of spring thunder awakened the animals that were dormant and hibernating in the soil. During the period of fright, the qi of liver-yang in human body is gradually rising, and the yin and blood are relatively insufficient. Health preservation should conform to the characteristics of the rising of yang and the beginning of everything, so that one's spirit, emotions, qi and blood are as smooth as spring, and full of vitality.
Diet nursed back to health? Yang in spring and summer? As a matter of principle, you can eat more foods that can raise yang, such as leeks, spinach and shepherd's purse. At this time, it is in the middle of spring, and the liver qi is flourishing, which is easy to hurt the spleen. You should eat less acid and eat more sweets such as jujube and yam to nourish the spleen. You can also choose therapeutic prescriptions, such as yam corn meal porridge, yam lentil rice and spinach pork liver soup.
Recommended acupoints: Yanglingquan, soothing the liver and benefiting the gallbladder. Moxibustion with moxa sticks 10 minute.
Spring Equinox
March 20
This day has an average length of day and night, which is just half of ninety days in spring, so it is called? Equinox? . Health care should pay attention to maintaining the balance of yin and yang in human body.
Diet should abstain from acid and spice, and tonify kidney and liver. At the same time, after entering the vernal equinox season, there is more rain, which is easy to get wet. At the same time, attention should be paid to strengthening the spleen and eliminating dampness in diet. You can eat more ginger, onion, buckwheat, yam, medlar, potatoes, chicken and crucian carp, and you can also combine it with medicinal diets, such as yam lentil carp soup, Poria porridge, Pseudostellaria heterophylla jujube Chenpi tea, pork tripe Atractylodes macrocephala soup and bergamot Poria lean porridge.
Recommended acupoints: Taichong, soothing the liver and regulating qi. Moxibustion with moxa sticks 10 minute.
Qingming Festival
April 4th.
It means that the air is fresh, clean, getting warmer and lush. From the perspective of Chinese medicine, the method of breathing and regulating breath is beneficial to human yang.
At this time, the kidney qi is getting weaker and the heart qi is getting stronger. In terms of diet, it is advisable to reduce sweetness, replenish lean qi and eat less? Send? Things, such as taro, goose, etc., can eat more Lycium barbarum leaves, yam, tomatoes, potatoes, amaranth and other foods. At the same time, it can also be combined with dietotherapy medicinal diet for conditioning, such as: Pseudostellaria heterophylla jujube Chenpi tea, Lycium barbarum lean broth, chrysanthemum medlar porridge, lentil millet rice.
Recommended acupoints: Sanyinjiao, soothing the liver and strengthening the spleen. Moxibustion with moxa sticks 10 minute.
Grain Rain
April 20
Grain Rain is? Rain makes a hundred valleys? Meaning of. At this time, the yang is getting longer and the yin is disappearing. Go to bed early and get up early, and don't sweat too much to recuperate the dirty gas. The temperature is higher at noon and lower in the morning and evening, so you should put on more clothes in the morning and evening.
In Grain Rain season, the liver is full of qi, the mood is gradually exuberant, and the temper is also in the exuberant period, which is a good opportunity for the body to tonify, but it is not the same as in winter. We should eat some foods that benefit the liver and kidney to adapt to the changes of yin and yang and lay the foundation for safely spending the summer. Commonly used medicinal diets are: kelp and tremella soup, corn beard and jujube black bean porridge, and yam with golden eel soup.
Recommended acupoints: Zhongwan, Jianpi and Stomach. Moxibustion with moxa sticks 10 min.
Summer is full, summer is full and summer is hot.
Beginning of Summer
May 5 th
The beginning of summer. After long summer, the weather gradually turned hot, and keeping in good health focused on nourishing the heart.
In long summer season, the liver qi is getting weaker and the heart qi is getting stronger, so the diet should be sour and bitter, and it is mainly low in fat, easy to digest and rich in cellulose. Usually, you can eat more fish, chicken, lean meat, beans, corn, hawthorn, mustard, amaranth, wax gourd, asparagus, loquat, bayberry, cantaloupe, peach, papaya, tomato, etc., and eat less animal viscera and fat meat, and eat less salty food such as salted fish and pickles. You can also eat medicated diets, such as duck and winter melon soup, rice with eel, Chinese yam and jujube cake, and hawthorn malt drink.
Recommended acupoints: Shenmen, nourishing the heart and calming the nerves. Moxibustion with moxa sticks 10 min.
Grain Buds
May 20 th
It means that the seeds of summer crops are full, but not mature, just small and not full. At this time, when the wind and fire are raging, people are easily agitated, so we should pay attention to adjusting our mood.
After entering Xiaoman, the temperature is rising, so we should pay attention to avoid eating too much cold food. We should give priority to fresh and light vegetarian food, and often eat foods with functions of clearing away dampness and heat and nourishing yin, such as adzuki bean, coix seed, mung bean, wax gourd, day lily, water dropwort, water chestnut, black fungus, carrot, watermelon, crucian carp, grass carp and duck.
Recommended acupoints: Neiguan, clearing heart and purging fire. Moxibustion with moxa sticks 10 min.
Grain in Ear
June 5th.
Crops with awns, such as wheat, mature, and summer sowing begins. Emotionally, keep relaxed and happy, don't be angry and depressed, and the body can be relaxed and comfortable.
The weather is hot in the season of awning, and it is easy to consume gas and hurt body fluids. The diet should be sour and bitter. You can eat light and digestible food and eat more diets that can dispel summer heat, promote fluid production, benefit qi and invigorate the spleen, such as bitter gourd, gourd, water melon, cucumber, mung bean, wax gourd, amaranth, wolfberry leaf, tomato, fungus and watermelon. It can also be combined with tonic medicinal diet: Maogen bamboo cane drink, Coix seed mussels and shrimps stewed with melon, Poria cocos, lentils, Coix seed porridge and loach soup.
Recommended acupoints: Laogong, clearing away heat. Press the acupoints 10 minute.
Summer Solstice
June 2 1 day
The acme of summer. Health care should conform to the characteristics that yang is abundant in summer, and pay attention to protecting yang. The old and infirm should go to bed early and get up early. During the summer solstice, most people will have symptoms of drowsiness, fatigue, headache and dizziness, so they should replenish water in time.
The summer solstice is a fire in the fifth month of the lunar calendar. At this time, the liver qi is weak, the heart qi is vigorous, and the golden qi is injured. The diet should be reduced in acidity and increased in bitterness. You can drink more mung bean soup and eat more fresh vegetables, melons and fruits, such as mustard, amaranth, tomatoes, zucchini, wax gourd, loofah, water melon, litchi, longan and watermelon. However, we should pay attention to cold food and frozen fruits, so as not to damage the spleen and stomach. Can be combined with the following medicinal diets: water chestnut, bamboo cane and grass root drink, eggplant roasted water chestnut, melon and bean soup, atractylodes macrocephala, poria cocos and crucian carp soup.
Recommended acupoints: Yin Tang, resuscitation. Moxibustion with moxa sticks 10 minute.
Minor Heat
July 7th
Slight summer heat is the beginning of heat, and it is also the most vigorous time of human yang. ? Yang in spring and summer? People should pay attention to the combination of work and rest when working to protect the yang of the human body.
The light summer is in the long summer, so it is necessary to increase salt and reduce sweetness in diet to nourish the kidneys. At this time, when the spleen and stomach are weak, don't eat raw and cold at will, and eat less greasy and heavy-tasting products. Pay attention to eating hot food and soft food to reduce the burden on the stomach. You can eat more wampee, longan, peach, watermelon, wax gourd, loofah, etc., and you can also combine with medicated diet to recuperate, such as kelp mung bean porridge, ginger loach stewed tofu, mung bean and fresh lotus root stewed lean meat.
Recommended acupoints: Quchi, regulating intestines and dredging fu organs. Press the acupoints 10 minute.
Major Heat
July 22nd
The hottest season of the year. Do a good job in heatstroke prevention and health care, avoid working for a long time at high temperature, and add more water.
In the summer, the spleen is strong and the kidney is weak, so the diet should lose weight. Chinese medicine thinks? Must the diet be gentle and not too full? . In the summer, the weather is very hot and sweaty, and the spleen and stomach activities are relatively poor. People will feel tired and lose appetite, while Huaishan has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Proper consumption of ginger, onion, garlic and vinegar in summer can not only sterilize and prevent diseases, but also strengthen the spleen and stimulate appetite. You can also eat more mung beans, lilies, cucumbers, watermelons, tomatoes, adzuki beans and coix seed.
Recommended acupoints: Tian Shu, which can regulate intestines and dredge fu organs. Moxibustion with moxa sticks 10 min.
Autumn is cold in first frost.
Beginning of Autumn
August 7th
The beginning of autumn. The metabolism of yin and yang in human body has a long transition period. When the weather is also when the yang is retreating and the yin is in charge, what is the spirit, mood, diet, daily life and exercise? Raise? For the principle.
Don't be greedy for cold at night, especially after falling asleep. In the morning, you can do health exercises such as breathing exercises or singing drums. It is not advisable to do exercises with a lot of exercise and sweating to preserve the yang.
In beginning of autumn, when the liver and heart are weak and the lungs are strong, should the diet be appropriate at this time? Salty and pungent? To nourish the spleen and stomach. Eat less ginger, onions and peppers, but eat more yellow-green fruits and vegetables such as carrots, mustard greens, tomatoes, lotus roots, beans, corn, pears, longan, pineapples and cantaloupes.
Recommended acupoints: Lieque, nourishing lung and benefiting qi. Press the acupoints 10 minute.
End of Heat
August 23 rd
The hot end. At this time, although the dog days are drawing to a close, it is still hot during the day. Autumn tiger, as poisonous as a tiger? The feeling. The yang of the human body begins to adduce, and many people will feel lazy and tired. Autumn is lacking? A proper nap is conducive to resolving the lack of autumn.
During this period, the climate is gradually dry, and the lung meridians in the body are on duty. In diet, people eat more salty foods, such as water chestnut, shage and pueraria lobata, and eat less spicy foods, such as ginger, onion, garlic, leek, star anise and fennel. Eat more tremella, lily, lotus seeds, honey, glutinous rice, sesame seeds, beans and milk? Qingrun? Food in case of autumn dryness. Pay attention to going to bed early and getting up early in daily life to ensure adequate sleep.
Recommended acupoints: Zusanli, Jianpi and Stomach. Moxibustion with moxa sticks 10 minute.
White Dew
September 7th.
The Millennium is a solar term that indicates that the weather is getting colder. Be careful not to catch cold in the morning and evening. What do you mean? Don't show yourself in the Millennium, you have to remind me sooner or later? It is for this reason.
During the Millennium season, the lungs are clear, and at this time, it is necessary to maintain emotional stability and calm down. The amount and intensity of exercise can be appropriately increased compared with that in summer, with a small amount of sweating but not tiredness as the degree, which helps to regulate qi and blood.
Diet should pay attention to eat more spicy foods, such as pears, lilies, sugar cane, taro, arrowroot, radish, tremella, candied dates and so on. After autumn, the gastrointestinal qi and blood are still not filled, so it is not advisable to eat too much, so as to avoid gastrointestinal stagnation and gastrointestinal diseases.
Recommended acupoints: Shenque, Runchang Tongfu. Moxibustion with moxa sticks 10 minute.
Autumn Equinox
September 22nd.
This day is as long as day and night, and it is divided into 90 days in autumn. Health care should be based on the law of balance between yin and yang to prevent the invasion of external pathogens. Although the autumn rain will continue, the autumn dryness will become more and more obvious.
After the autumnal equinox, gradually enter the late autumn, pay attention to keep warm, but don't add too many clothes and quilts at once. Autumn freezing? Is to make the thermoregulatory center get proper exercise to adapt to the following winter.
In order to prevent autumn dryness, drink plenty of water and eat more fruits and vegetables that are sour and moist and reduce lung qi, such as radish, lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, tremella, persimmon, sesame, honey, etc., so as to moisten lung, promote fluid production, nourish yin and clear dryness.
Recommended acupoints: Hegu, beneficial to lung and purging heat. Press the acupoints 10 minute, with local acid swelling as the degree.
Cold Dew
10.8
It's late autumn, the air is dewy, and the chill of nature is obvious. Dry? Evil is in season. And dryness is the most likely to hurt the lungs and stomach, and the focus of health care is to nourish yin and prevent dryness, moisten the lungs and benefit the stomach.
Cold dew is also the time when the human body's yang is converging and yin essence is hidden inside, so the diet should also properly replenish the liver and kidney and nourish the vitality to conform to the nature's collected qi. Eat sesame, glutinous rice, honey, dairy products, chicken, duck, beef, fish and shrimp, loach, jujube, yam and other foods.
It's a good time to go hiking in autumn. Looking at it from afar makes people relaxed and happy, and all the bad emotions such as melancholy and melancholy suddenly dissipate.
Recommended acupoints: welcome incense, understand qi. Press the acupoints for 10 minute, with local acid swelling as the degree.
Frost's Descent
123 October
In the last solar term of autumn, the weather is getting colder. In Guangzhou, autumn dryness is becoming more and more obvious. At this time, health care should pay attention to preventing autumn dryness, and it is necessary to lie down early and get up early, so that all organs of the body can be fully adjusted.
In autumn, the qi and blood on the body surface run into the body, the skin texture is open, and it is easy to feel the disease caused by external evils. Pay attention to keep warm, especially the joints. There are people? It's better to mend first frost in winter? It is said that autumn season belongs to gold, and spleen and stomach are the foundation of the day after tomorrow. At this time, it is appropriate to make up for it, especially to strengthen the spleen and nourish the stomach. It is advisable to eat more foods that strengthen the spleen, nourish yin and moisten dryness, such as corn, radish, autumn pear, lily, honey, yam, milk cabbage, beef, chicken and loach. It can also be nursed back to health with medicated diet, such as stewed Sydney with rock sugar, white fungus, medlar and lily soup.
Recommended acupoints: Shanzhong, regulating qi and resolving phlegm. Press the acupoints for 10 minute, with local acid swelling as the degree.
Snow in winter, snow in winter, little cold in winter
Beginning of Winter
1 1 7th of the month
The beginning of winter. The principle of health preservation should conform to the law of hidden yang in winter, and don't disturb yang. Raise and hide? Is fundamental. Do you want to live? Lying early and getting up late, you must stay in the sun? , in order to help the sun be the spirit hidden, Yin essence savings.
Exercise should be mainly static, and you can choose Baduanjin, Sixteenduanjin and Tai Ji Chuan, etc. It is not suitable for intense exercise. In winter, the diet should be nursed back to health, and the diet with high calorie should be used to nourish yin and subdue yang. It is necessary to warm up and eat less cold, but it is not suitable for hot and dry, and it is important to nourish the kidney. Chicken, duck, fish, sesame seeds, walnuts, peanuts, black fungus, etc. are all good, and at the same time, they are accompanied by fruits that are sweet and nourishing, such as pears, winter dates and oranges.
Recommended acupoints: Yongquan, nourishing yin and tonifying kidney. Moxibustion with moxa sticks 10 min.
Minor Snow
1 1 22nd of the month
Snow began to fall in the north. Due to the rising of yang qi and the falling of yin qi, heaven and earth are blocked, and yin and yang do not meet, so everything loses its vitality. At this time, it is advisable to rest quietly, go to bed early and get up late, which is conducive to the closure of yang qi. It is not suitable for strenuous exercise to avoid disturbing the yang. More exposure to the sun can strengthen people's yang, warm meridians and dredge veins.
At this time, the diet should pay equal attention to yin and yang, eat food that is warm and beneficial to the kidney, and reduce hard work to nourish the kidney. You can eat more mutton, beef, chicken, cashew nuts, medlar, arrowroot, yam, chestnut, ginkgo, walnut, auricularia auricula, black sesame, black bean, mulberry and Polygonatum sibiricum.
Recommended acupoints: Taixi, nourishing yin and warming yang. Moxibustion with moxa sticks 10 min.
Major Snow
1February 7th
Is the north already? Thousands of miles of ice, Wan Li snow? Yes, the south is also chilly and rather cold. Pay attention to keep warm, especially the head, abdomen and feet.
As the saying goes, Make up for one winter in March and September, and there will be no illness in the coming year? People who are physically weak should seize this good opportunity for tonic. Diet should be bitter, avoid salty, and nourish the lungs and stomach. You can eat more mutton, beef, chicken, quail, astragalus, codonopsis pilosula, Radix Rehmanniae Preparata, Polygonatum, Lycium barbarum, peanuts, yam, chestnut and so on. In addition, due to less precipitation and dry weather in heavy snow season, it is easy to hurt body fluids. It is advisable to eat more fresh fruits and vegetables, such as oranges, apples and winter dates, to promote fluid production and moisten dryness.
Recommended acupoints: Qi Hai, nourishing vitality. Moxibustion with moxa sticks 10 minute.
Winter Solstice
1February 2 1 day
The acme of winter, the beginning of counting nine, is a good time for tonic. At this time, the human body's yang is born, and the firepower is weak. Protecting the newborn yang is the key point of health preservation.
Exercise less or not. Sleep well before and after the winter solstice? Meridian sleep? That is, falling asleep at noon (from 23: 00 p.m. to early morning 1) and at noon (from noon1to 13) is helpful for the replacement of yin and yang in a day or even a year. Dietary taste should be reduced to salty and bitter, and spleen and stomach should be supplemented. You can choose beef, mutton, dog meat, etc., and eat more products such as walnuts, taro, medlar, sea cucumber, sheep kidney and Eucommia ulmoides.
Recommended acupoints: Guanyuan and Nourishing Kidney. Moxibustion with moxa sticks 10 minute.
Minor Cold
1 6/month
The climate begins to enter the coldest period of the year, and after the slight cold, it will enter three or nine days. Traditional Chinese medicine believes that cold is yin evil, which is easy to hurt human yang. ? Cold stagnation, cold absorption? Cold weather, joint pain, cervical spondylosis, cardiovascular and cerebrovascular diseases are all easy to occur, so we should pay attention to keep warm.
The key point of slight cold is to nourish the kidney to prevent cold, and to replenish blood, qi, yin and yang. At this time, diet conditioning should be combined with food supplement and medicine supplement, and warming supplement is appropriate. Commonly used tonics include ginseng, astragalus, donkey-hide gelatin, medlar, jujube and so on. Eat more mutton, beef, sesame, walnut, yam, chestnut, almond, pine nuts, raisins and so on.
Recommended acupoints: Shenshu, nourishing kidney collection. Moxibustion with moxa sticks 10 minute.
Major Cold
1 20th of the month
The coldest time of the year is the season when everything hides. You should go to bed early and get up late to protect the yang. Pay attention to the wind and cold, don't overwork, and hide your mind. What should we focus on in the health care of severe cold? Hide? .
As the saying goes? Move in winter to avoid getting sick? Jogging, Tai Ji Chuan, Baduanjin and other sports can be carried out during the cold season. In addition, it is recommended to soak your feet before going to bed. ? Cold starts from the feet and cold comes from the legs? When one's legs and feet are cold, one's whole body is cold. Soaking one's feet with hot water before going to bed can unblock blood vessels and improve sleep quality.
Avoid cold food and eat hot food to prevent damage to spleen and stomach yang. People with yang deficiency can eat more mutton and chicken; People with yin deficiency can eat more duck, lotus root, fungus and so on.