Red beans are one of the types of bean ingredients that we often eat Oh, and the nutrients are also relatively rich in it, can play a very good role in health care and the effect of it. Red beans are generally boiled soup ah or porridge more, to see this red bean cinnamon blood tea brewing method, you can have the effect of replenishment of qi and blood beauty it.
Red Bean and Cinnamon Dumpling Tea
Nutritional Value:
The two deficiencies of qi and blood, upset, cold limbs, poor circulation
Suitable for the crowd:
The people who drink it, and the people who drink it, are not good at all.
Contraindications:
People with high internal heat
Required materials
20 grams of red beans, 10 grams of dried cinnamon, 10 grams of lotus seeds, brown sugar
Method of brewing
To brew
Method of brewing
Method of brewing
1, the lotus seeds, red beans were washed, soaked in water for 2 hours.
2, the red beans into the pot, pour the right amount of water, high heat to boil, turn the fire to cook for 1 hour, add lotus seeds, cinnamon and cook for another 30 minutes, adjust the brown sugar can be.
Effects and functions
Red beans have a heat detoxification, moisturizing and nourishing, and promote cardiovascular activation. Cinnamon meat replenishes qi and tranquilizes the mind, and has a healing effect on people who are already often forgetful. Lotus seed has the effect of clearing heat and detoxification, tranquilizing the mind and improving sperm quality. This tea can replenish qi, nourish blood and improve blood circulation effects. Cinnamon and red beans together can have the effect of replenishing blood and nourishing the skin, but also have the effect of protecting the cardiovascular system, which is good for nourishing the blood and tranquilizing the mind, and it can also have the effect of improving the quality of spermatozoa in a very good way.
The practice of red beans and cinnamon tea we have learned it, the method is simple, and the nutritional value is higher than the high, we can often eat, not only can moisturize the lungs and clear the heat, but also nourish the yin body, replenish the qi and blood beauty, we can rest assured that the choice, the health of the body is good.