2, watermelon: watermelon can be said to be one of the most prolific summer fruit, water and sweet flavor, an hour before the meal time a small amount of watermelon to improve appetite also has a good role in helping. Of course, please note that, first, you can not eat a lot to avoid adding burden to your stomach and intestines, and even increase the risk of diarrhea and other problems; second, if you have high blood sugar and other problems, please pick the right time to eat a small amount of between meals.
3, a variety of peaches: peaches are a sweet-tasting fruit, not only looks attractive, eat also has a different feeling, eat before meals can also stimulate the pleasure of tasting food, we recommend that you can choose appropriate. Whether it is peach or peach, or peach, nectarine, are recommended in the summer appropriate to favor the fruit.
4, bananas: undoubtedly, bananas are more common in the life of a kind of fruit, but it is also a kind of fiber-rich substances of the fruit. It is worth noting that bananas also contain a substance called "5-hydroxytryptamine", which has a positive effect in regulating human mood. Because of this, a moderate amount of bananas before meals on the one hand can promote intestinal metabolism, so that you have a feeling of hunger, to promote the meal; on the other hand, in the hot summer can also build a good state of mind for you.
5, dragon fruit: counting the summer seasonal fruits, dragon fruit is also considered more representative of a delicious fruit, often eat dragon fruit can promote defecation, stimulate your desire to eat, is also a good choice.