Preparation before meeting: Before meeting social occasions, you can prepare some conversation topics in advance for use when necessary. You can practice your self-introduction and communication skills and plan your attendance and departure time in advance before social activities.
Expose yourself slowly: don't expose yourself to too many social occasions at once, but gradually increase your social experience from small to large and overcome your fear.
Seek support: Social activities with family, friends or support groups can help you reduce stress and fear. In addition, you can find support and encouragement from professional therapists or support groups.
Lifestyle change: Maintaining a healthy lifestyle, such as good sleep, healthy diet and moderate exercise, can improve mood and relieve social fear symptoms.
Most importantly, you should believe in yourself and believe that you can overcome social phobia. By adopting a positive attitude, actively participating in social activities and constantly trying and practicing social skills, you can gradually overcome social phobia.