Donkey meat is a typical food with high protein and low fat. Its unsaturated fatty acid content is higher than that of pork and beef, and its cholesterol content is lower than that of pork and beef.

Nutritional value of donkey meat;

Donkey meat has the characteristics of "two highs and two lows": high protein and low fat; High amino acids and low cholesterol. It has a good health care effect on arteriosclerosis, coronary heart disease and hypertension.

Donkey meat also contains animal glue, bone glue, calcium and other ingredients, which can provide good nutritional supplements for the elderly, children, the weak and the rest after illness.

Taboos about donkey meat:

Taboo: The muscle part is dark brown and dull, which is the second freshest donkey meat.

Cooking taboo: Donkey meat cooking avoid Schizonepeta tenuifolia.

Taboo: pregnant women, people with spleen and stomach deficiency and cold, and people with chronic enteritis and diarrhea are best not to eat.

Therefore, eating donkey meat will not gain weight.