2. Celery is rich in dietary fiber, which can promote gastrointestinal peristalsis and has a very good effect on relieving constipation. Therefore, people who want to lose weight might as well eat more celery in normal times, and they don't have to worry about the calorie problem, because celery is a very low-calorie food, and you will find that you will lose weight very quickly if you insist on eating it.
3. Broccoli is a cruciferous food with high nutritional value. For friends who want to lose weight, you can eat more broccoli in normal times, because the content of cellulose in broccoli is also very rich, which can promote the peristalsis of the stomach and excrete the toxic waste in the body in time, and it can also promote the consumption and burning of fat, which has a good effect of scraping oil and burning fat. If you insist on eating broccoli, you will find that the fat on your abdomen will slip away quietly.
4. The dietary fiber of sweet potato is also very rich, which can promote the peristalsis of the stomach and play a very good role in discharging black stool, and sweet potato also has a certain satiety. For people who lose weight, sweet potato can be eaten as a staple food, which can avoid eating more food and calories, and can achieve the purpose of losing weight and slimming.