1. Improve immunity: Lycium barbarum is rich in β -glucan and vitamins, which can improve human immunity and prevent diseases such as colds and cancer.
2. Improve the eyes: Lycium barbarum contains more anthocyanins and carotenoids, which helps to protect the retina and improve night vision.
3. Liver protection: Lycium barbarum contains chicory compounds, which can effectively protect liver cells and prevent diseases such as hepatitis and cirrhosis.
4. Anti-aging: Lycium barbarum also contains a variety of antioxidant substances, which can delay cell aging and keep the body young and healthy.
5. Reducing blood fat: betaine, methionine and other components in Lycium barbarum can reduce the fat content in blood and prevent cardiovascular and cerebrovascular diseases.
6. Tonifying kidney and kidney deficiency: Lycium barbarum also has the effects of nourishing liver and kidney, nourishing qi and blood, moistening lung and relieving cough, and is suitable for liver and kidney loss, soreness of waist and knees, and chronic cough.
Generally speaking, Lycium barbarum is a very healthy food, which can promote health, enhance immunity and contribute to the treatment of diseases.