Summer and autumn seasons because of the humidity of the air, many people will appear in the body of the situation of excessive moisture, this time we are generally making barley porridge to eat, in order to increase the taste, most people will add some of their favorite foods, the following is to introduce you to a common practice of lotus seed barley porridge, as well as some of the precautions for consumption, and I hope to help you in the usual health and wellness.
Ingredients: 50 grams of barley, 100 grams of rice, 25 grams of dried lily, 25 grams of lotus, rock sugar. Practice: 1, the barley and rice clean, while barley soaked in warm water for 2 hours, will be cleaned after the lily, soaked in warm water for about 15 minutes, lotus seed core washed. 2, add the right amount of water on the pot, boil with high heat, add Job's tears, when the water boils, turn the fire to cook for about 10 minutes, add the rice boil and then cook for 20 minutes, and then add the lily, lotus seeds, cook until thickened, add rock sugar seasoning can be. Lotus seed lily barley porridge has the effect of clearing fire, whitening, moisturizing the lungs, detoxification, but because of the poor water solubility of these two foods, so the taste will be more astringent, it is recommended that the production can be added to the honey, rock sugar to flavor, you can also add milk, which is mainly based on personal preference. Because Job's tears are cold, it is not recommended to consume them for a long period of time, especially for pregnant women and women who are undergoing menstruation, which should be avoided. What are the contraindications of lotus seed lily barley porridge? 1, should not be consumed in excess. The main material of this porridge is barley, and barley contains high viscosity of carbohydrates, so you can not eat too much, otherwise it will affect digestion. 2, with wind-cold cough, cold bleeding, poor spleen and stomach should not be eaten, because of the composition of the lily, the above conditions of people eat, will aggravate the condition. The above has been described in detail about the detailed practice of lotus seed lily barley porridge, as well as in the diet need to pay attention to the problem, so it is recommended to pay attention to the usual. Although the nutritional value of lotus seed lily barley porridge is very high, but not everyone is suitable for consumption, such as dry stools or abdominal distension of the crowd is also can not be overconsumption, I hope you usually pay more attention.