Antioxidant is a very popular word in these years, the main role of antioxidant is to delay aging and fight free radicals, which is better for the body. Antioxidant way is to eat antioxidant food, and antioxidant food fruits and vegetables are more effective. So what are the antioxidant foods and fruits, and what are the antioxidant fruits and vegetables? Here is a detailed answer to this question.

Antioxidant fruits are these:

1, mangosteen, which is rich in xanthone has a strong antioxidant capacity. It can effectively inhibit free radicals, and mangosteen also contains citric acid, which can help the skin resist aging.

2, small tomatoes. Contains lycopene is an antioxidant substance, this component has a unique chemical structure, can eliminate free radicals, to achieve antioxidant effect.

3, blueberries, a fruit with high anthocyanin content, can protect the body's cells from being destroyed by oxidants, as well as improve vision and whitening and anti-wrinkle effect.

Antioxidant vegetables are these:

1, cauliflower, rich in vitamins A, C, but also contains a unique antioxidant substances, it can be said that the antioxidant effect is more excellent.

2, carrots, contains a lot of ? Carotene and vitamin E, can antioxidant and whiten the skin, but also can help remove the garbage in the body.

3, spinach, because it contains ? Carotene and vitamin C, so spinach can also antioxidant, in addition to this role, spinach also contains a variety of minerals and folic acid, is also better.

These antioxidant foods introduced above are for your reference only, of course, antioxidant foods are more than these, when you eat, you have to choose correctly, so that the effect is good.