The practice of scrambled eggs toon
Ingredients: 200 grams of toon, 4 eggs, a few drops of vinegar, cooking oil, soy sauce, salt practice:
1, toon buds to choose to remove the old stems, wash clean.
My toon is bought, so wash and soak in water for a while, if your toon is from your own tree, you can wash it and do it directly
2, the water in the pot boils, put in the toon and then turn off the fire, cover and smother for three minutes.
Toon contains nitrites, so you have to blanch before you do it, but if you blanch for too long you will lose the flavor of fresh toon. According to folk experience over the years, the water boiled into the then turn off the fire smothered three minutes of the most moderate method, both to solve the problem of nitrite, but also to maximize the fresh flavor of the toon.
3, the toon fished out and chopped; eggs hit the bowl beaten, egg liquid in the salt and a few drops of vinegar.
Add a few drops of vinegar in the egg mixture scrambled eggs will be very fluffy, but vinegar just a few drops can be, do not add more. When beating the egg, the chopsticks should be stirred a little more, try to let more air into the egg mixture, so that the scrambled eggs will also be more fluffy.
Put the chopped parsnips into the egg mixture and mix well.
4. When the hot pan and cool oil are hot, pour in the egg mixture and slide it to scramble.
Do not stir the egg mixture after pouring it into the pan, wait for the bubbles around it, and then stir it after the bottom is solidified.
5, stir fry into pieces, pour a little soy sauce to refresh.
Do not add too much soy sauce, otherwise it is easy to be too salty.
PS:
1, because the toon has a special flavor, with vegetable oil will cover the aroma of the toon.
2, do not diligently turn over when frying, so it will be broken.
3, this dish does not eat salt, so the salt bar should be put as little as possible.
4, in fact, toon fried goose eggs is the perfect match.
5, paste spicy shell can be added according to their own taste.
Nutritional value
Toon with calcium, phosphorus, potassium, sodium and other ingredients, there is a deficiency of yang and solid essence, tonifying the kidneys and hair, anti-inflammatory, hemostatic and pain relieving, blood circulation and stomach and other functions. Where the kidney and Yang deficiency decline, cold pain in the waist and knees, spermatorrhea, impotence, hair loss should be eaten.
The toon contains vitamin E and sex hormone substances, with anti-aging and tonic yang yin effect on infertility has a certain efficacy, so there is a "fertility hormone" of the name. Toon is rich in vitamin C, carotene, etc., helps to enhance the immune function, and has the role of lubrication of the skin, is a good food for health and beauty.
Toon is known as "tree vegetables", is the young shoots of the toon tree. Every spring before and after the rain, the young shoots of the toon can be made into a variety of dishes. It is not only nutritious, and has high medicinal value. Leaf thick buds tender, green leaf red edge, like agate, jade, rich flavor, nutritional richness is much higher than other vegetables, for the banquet of the famous and valuable delicacies.
The living toon buds and series of living sprouts are high-level vegetables, it adds a new landscape for the catering industry, is a high-grade special sprouts, can be used as spices, seasonings, side dishes, can be fried, cold, deep-fried, pickled, etc., often used to mix tofu or wrapped in dumplings, cooking Vegetarian Hammam, belongs to the pure green food.