Passion fruit flavor sweet and sour, aromatic and rich in smell, there are rich in nutritional value, many people like to eat passion fruit, then passion fruit can be eaten directly?

Can you eat passion fruit directly

can.

Passion fruit, also known as the egg fruit, is a relatively common tropical fruit, it is not only sweet and sour flavor, aromatic odor, which also contains a variety of amino acids, rich in protein, fat, vitamins, calcium, phosphorus, iron, potassium and other nutrients.

And easy to be digested and absorbed by the human body, so passion fruit can be eaten directly, but it is more acidic taste, not everyone can accept this acidic flavor.

How many passion fruits can you eat a day

3 or so.

You can eat about 3 passion fruits a day, because passion fruits contain a lot of acid, if you eat a lot of passion fruits, the acid may stimulate the stomach and intestines, resulting in excessive secretion of stomach acid, which may cause gastrointestinal discomfort.

When to eat passion fruit is the best

Eat before meals

Passion fruit contains a large number of organic acid components, can promote the secretion of gastric acid, 1 hour before meals to eat passion fruit can play a certain role in appetizing.

Eat after meals

Passion fruit is rich in fiber, organic acids and aromatic substances, eaten about 1 hour after meals can promote the secretion of the digestive glands, help food digestion, prevent constipation.

How to eat passion fruit is the best

Passion fruit honey water

Ingredients: 1 passion fruit, honey. Practice:

1, take a passion fruit washed.

2, cut in half with a knife.

3, then use a spoon to scoop the pulp into a cup.

4. Pour in warm water and add an appropriate amount of honey.

5. Stir well and drink it instead of tea.

Passion Fruit Sauce

Ingredients: 600 grams of passion fruit, sugar.

Practice:

1, after washing the passion fruit, cut in half, the pulp scooped out in the basin.

2, add sugar, mix well.

3, put in the refrigerator for about 3 hours.

4. Then put it in a stainless steel pot to simmer.

5, first boil with high heat, then change to low heat, stirring while cooking.

6, cook until the jam is thick and translucent can be.

7, cooled, into glass jars.

8, can be eaten directly or spread on the bread to eat.