Lemon Tea Benefits and Effects and Contraindications
Lemon Tea Benefits and Effects and Contraindications. Lemon tea is a drink in our life, both iced and hot, loved by people. Next, let's take a look at the efficacy and effects of lemon tea and contraindications.
1 A. Lemon Tea 1, whitening skin care Lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, which is a highly alkaline food, has the ability to reduce the risk of cancer. Lemon is highly alkaline food, has a strong antioxidant effect, to promote the skin's metabolism, delay aging and inhibit hyperpigmentation and other very effective. 2, remove heat and phlegm Lemon has a role in removing phlegm, lemon juice into juice to drink lemon juice with warm water and a small amount of salt, can be accumulated in the throat of phlegm smooth cough. In addition, lemon is rich in vitamin C, the role of the human body like a natural antibiotic, antibacterial, anti-inflammatory, enhance the body's immunity to a variety of effects. 3, cardiovascular Lemon is rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign research has also found that the lime contains a component similar to insulin, which can make the abnormal blood glucose value lower. 4, the lemon rind is rich in aromatic volatile components, which can produce heat, appetite and wake up the spleen. In summer, the summer humidity is heavy, many people are tired, often after a long time of work or study appetite, a cup of lemon tea, fresh and sour flavor of people's spirits, more can open the appetite. Second, lemon tea consumption taboos 1, avoid excessive drinking Lemon tea on the human body, although there are a variety of benefits, but also for the human body to replenish the rich nutrients, but usually in the drink must pay attention to the number of times, can not be too much to drink lemon tea, otherwise it will be Let the body absorb too much acidic components, will make the human body's digestive function weakened, on the human body gastrointestinal health is not favorable. 2, gastric patients The life of those who have too much stomach acid, or suffering from gastric ulcers and gastritis of the crowd, are not suitable for drinking lemon tea. Because lemon tea is a particularly acidic flavor of the drink, it will promote the secretion of gastric acid, and will produce a certain stimulation of the gastric mucosa, if the people who suffer from gastric disease and then drink lemon tea, it will aggravate the gastric disease, and is not conducive to the recovery of the disease. Lemon tea effects and contraindications 2 Lemon tea effects 1, lemon water detoxification Every morning on an empty stomach a large cup of lemon water detoxification, this method is simple and practical, lemon water can eliminate harmful substances in the body, whitening, detoxification, intestinal, and can be used for the purpose of the treatment of the body. You can quench your thirst and dilute the desire to eat something, do not need to special diet, two birds with one stone. 2, lemon water to eliminate constipation Lemon water is rich in vitamin C lemon, it is the catalyst to promote the catalyst of defecation, the morning drinking homemade lemon water on an empty stomach, you can solve the pain of constipation. 3. Lemon water slows down the aging process Lemon's unique citric acid can break down the pigment particles that accumulate under the skin, and strengthen the vascular vitality and resistance. 4, lemon water beauty method of lemon cut into thin slices soaked in water, soaked in the best choice of warm water, which is conducive to the preservation of more nutrients in the lemon. Of course, you can also put lemon slices in your tea and drinks. 5, reduce appetite Lemonade contains soluble fiber pectin, which helps to enhance the sense of satiety, and then control appetite, to prevent overeating. Staying fuller for longer also helps in snacking less, thereby controlling weight. 6, fresh breath Lemon water has a bactericidal effect, especially to kill harmful bacteria in the mouth, so as to keep your breath fresh. A glass of lemonade for breakfast is more refreshing than coffee. Blackie suggests that lemonade should not be drunk chilled, room temperature is best. Lemon Tea Drinking Taboos 1, lemon with skin bubble Lemon must be with skin bubble water, slice must be thin. Lemon skin contains flavonoids, lemon essential oils are also mainly present in the skin. Thinly sliced lemons allow the aromatic components of lemon to fully soak out. A large piece of lemon peel with skin to soak a zip of water, there is a little bit of a light bitter flavor, and the acidic flavor with the summer drink easier to quench the thirst. 2, soak lemon water can be hot water Some people are worried about using hot water to soak lemons, the loss of vitamin C. In fact, lemons are more acidic, VC in acidic conditions heat resistance is better, generally speaking, soak lemon slices of water temperature is higher than 60 degrees is also possible. But soak lemons in hot water, the acidic flavor will be a little stronger. 3, lemon water will generate stones Some people say that lemon water can not be eaten with calcium-rich foods, easy to generate stones in the body. In fact, lemon calcium is slightly soluble in water, is also a good material to make calcium products. Citric acid will not promote kidney stones like oxalic acid, but on the contrary, it can also be beneficial to food calcium, magnesium, iron and other minerals absorption, the prevention of kidney stones is also favorable. 4, stomach patients can not drink lemon water The Internet said that lemon water because the acidity is too strong will stimulate the stomach, the stomach acid patients can not be used. But the actual piece of lemon soak a bottle of water, acidity has been reduced a lot, compared with cola and so on is very little. Hyperacidity people only need to make the lemon water as light as possible can drink, a small amount of citric acid is conducive to the repair of the gastric mucosa. For people with indigestion, adding a piece of ginger to light lemonade is also good for promoting the secretion of digestive juices. 5, can not drink lemon water during the day Lemon water is a light-sensitive video, drink lemon water during the day after the skin will be up spot black, this statement is limited to the skin of the light-sensitive 'personnel. From a scientific point of view, the main off-sensitive substances in food include chlorophyll, riboflavin and hemoglobin, but these substances are present in many foods, and if these are not edible, there is not much left for humans to eat. Nutritional value of lemon 1, phytic acid Lemon gives the first taste of acid, mainly lemon contains niacin, quinic acid, citric acid, malic acid, vitamin C and other phytic acid. These acidic components have a strong bactericidal effect, in cooking seafood and other food can be appropriate to put some lemon juice can achieve sterilization, and also make the food with lemon fragrance, excellent taste. 2, minerals Lemon minerals are mainly in the form of salt in the lemon juice, which is potassium, sodium, iron and so on. The salts in lemons are mostly found in the form of citrate, which can inhibit the formation of calcium citrate after consumption, and also have a dissolving effect on the stones in the body, which can prevent and control them, as well as reduce and make them smaller in patients with chronic kidney stones. 3, vitamins Lemons and oranges, etc. belong to the citrus family of fruits, the fruit color is yellow, yellow food are more vitamins, in order to health A and vitamin C-based. Vitamin A is the main raw material for the synthesis of the retinal retinal retinol, the protection of vision and the recovery of dark adaptation ability have obvious effect. Vitamin C is a recognized ascorbic acid, which has a good therapeutic and preventive effect on scurvy caused by vitamin C deficiency. 4, glycoside components Lemon contains a certain amount of glycoside components, mainly including naringin, hesperidin. These two glycoside components are vitamin-like drugs, with a reduction in capillary fragility, protection of capillaries, preventing microvascular rupture bleeding effect, hypertension has a certain auxiliary therapeutic effect. 5, flavor components Lemon in many countries as the raw material for the production of flavors, lemon coconut and rind is the main part of the extraction of lemon flavors, lemon essential oil is an important ingredient in the production of high-level cosmetics, but also the medical treatment of stone disease a good medicine. The best time to drink lemon tea 1, on Most people know through scientific introduction, get up in the morning and drink a glass of water is favorable to clean the intestinal tract, and is conducive to the body's toxins, garbage in time. But if you drink lemon water on an empty stomach, it will cause harm to the stomach, because lemon water has a strong acidity, will make the body acidic increase, leading to excessive stomach acid, and then cause a series of gastrointestinal diseases. 2, daytime drinking Especially for some daytime outside the direct sunlight, drinking lemonade during the day may lead to skin darkening. Because lemons are photosensitive, if the sun will lead to human melanin precipitation, not only can not whiten, but easy to become black. 3. Drinking at night Drinking at night to avoid drinking on an empty stomach caused by excessive stomach acid and other symptoms, and long-term drinking can be moisturized to clean up, effectively preventing the symptoms of constipation, but also beauty, moisturizing the skin effect.