The dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, with, lower cholesterol, prevention, colorectal cancer, etc., and rich in fiber, can prevent.
So, dragon fruit is hot or cool? Dragon fruit for people and nutritional value you know?
Is dragon fruit hot or cold?
Despite being a tropical water, dragon fruit is cool and suitable for people with a hot body to consume, and for some people with a cold body, it is not beneficial to eat more, but will affect the function of the spleen and stomach.
The dragon fruit is suitable for people
1, pregnant women.
The dragon fruit is not sweet to eat, but the sugar contained in itself is relatively high, for pregnant women, you can eat some fruit in moderation, but in the late stages of pregnancy, we have to control the amount of food too much may lead to elevated blood glucose during pregnancy, but is not conducive to good health, affecting the development of the fetus.
2, the body heat and warm people.
People with cold bodies should pay attention to eat less dragon fruit, so as not to aggravate the cold too much.
The hot and warm people can consume some dragon fruits every day, which can neutralize the heat in the body and balance the body functions.
3, children.
Children's physique is mostly on the hot side, dragon fruit has a wealth of nutrients, there is an increase in gastrointestinal peristalsis, the efficacy of relief, for children who do not like to eat vegetables easily, eat half a dragon fruit every day can effectively alleviate the symptoms.
4, anemia crowd.
The dragon fruit contains a lot of iron, and iron is an indispensable element in the manufacture of hemoglobin, eat the right amount of dragon fruit every day, help relieve symptoms.
5, elderly patients with high blood fat.
The anthocyanins in dragon fruit can increase the elasticity of blood vessels, remove the accumulation of cholesterol waste in the inner wall of the blood vessels, reduce blood viscosity, so the elderly patients with high cholesterol can consume dragon fruit in moderation, for the prevention of hypertension in the elderly has a very good effect.
Nutritional value of dragon fruit
Dragon fruit fruit has a high content of anthocyanins, especially the red-fleshed varieties.
Anthocyanin is a potent antioxidant that effectively prevents hardening of the blood vessels, thus preventing heart attacks and strokes caused by blood clot formation; it also fights free radicals and is effective in anti-aging; it also improves the prevention of degeneration of brain cells and inhibits the onset of dementia.
The dragon fruit is rich in general fruits and vegetables less plant-based albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, so as to play a role in detoxification.
In addition, albumin has a protective effect on the stomach lining.
The dragon fruit is rich in skin whitening vitamin C and rich in water-soluble dietary fiber with, lowering blood sugar, laxative, and prevention of colorectal cancer.
The iron content of dragon fruit is higher than the average fruit, iron is an indispensable element in the manufacture of hemoglobin and other iron substances, the intake of the right amount of iron can also prevent anemia
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