1 pig blood porridge
Materials: 100 grams of pig blood, 250 grams of spinach, 50 grams of round-grained rice.
Methods: take pig's blood into boiling water for a moment, fish out and cut into small pieces; then fresh spinach washed into boiling water for 3 minutes, fish out and cut into small pieces; pig's blood, spinach and round-grained rice into a pot, add the right amount of water to cook porridge, porridge is cooked into the right amount of salt, monosodium glutamate, green onion, ginger can be seasoned.
Effects: It should be served warm for breakfast and dinner. It has the effect of moisturizing the lungs and nourishing blood, eliminating boredom and dryness, and is suitable for anemia and hemorrhoids, constipation and other diseases in old age.
2 Red dates and fungus soup
Materials: 30 red dates, 25 grams of black fungus.
Method of production: first pick the black fungus, soaked in cold water, clean, tear into small dots, into the casserole, add water, boil over high heat, change to small fire stew for 30 minutes, to be black fungus rotten, into the red dates and brown sugar, simmering until boiling, brown sugar completely dissolved into
Effects: nourish the blood, nourish the blood. The main treatment of blood deficiency type anemia, pale or yellowish face, pale lips and nails, weakness, palpitations and insomnia, dizziness and dizziness.
3 Fried pork liver with leeks
Ingredients: 100 grams of pork liver, 50 grams of leeks, 80 grams of onions, 1 tbsp of salad oil.
Method of preparation: wash the blood of pig liver, cut into 5 mm thin slices, first boil in a pot until 70% mature, and then fry with fresh leeks and onions, and adjust the flavor.
Effects: benefit blood and liver, bright eyes, suitable for blood deficiency and atrophy, anemia, chronic hepatitis and so on.
4 Lamb shredded scrambled eggs
Materials: 100 grams of lamb, 2 eggs, seasoning moderate.
Methods: frying pan oil, burst incense ginger, onion, into the mutton shredded fried to nine mature, add egg white, in the same direction, quickly scrambled on the plate, eaten with meals.
Effects: Nourish Yin and blood. The main treatment of blood deficiency type anemia, yellowish face, lips, nails pale white, dizziness and fatigue.
5 Salt Water Egg
Materials: 2 eggs.
Method of preparation: take the eggs and break them, boil the water and add a little salt and cook them. Eat twice a day.
Effects: iron supplementation, iron deficiency anemia is effective.
6 Qiguo Beef Bone Soup
Materials: 250 grams of raw beef bone, 15 grams of wolfberry, 30 grams of black beans, 10 jujube.
Method of production: the above materials with the right amount of water, *** cooked and rotten, seasoned and served. Take it once a day on an empty stomach for 30 days.
Effects: tonifying qi and blood, benefiting the liver and kidney. The main treatment belongs to qi and blood deficiency type anemia, postpartum blood loss, white face and pale lips, dizziness, fatigue, lumbar and knee weakness, night sweating, afternoon fever.
7 almond apple tofu soup
Materials: tofu 3 blocks, 24 almonds, apple 1, 4 mushrooms, salt, vegetable oil, sugar, monosodium glutamate a little, starch.
Method of production: cut the tofu into small pieces, put in the water to soak for a while, fish out. Mushrooms washed, chopped, stirred into a paste and tofu boil, plus salt, sugar, with starch thickening juice, made of tofu soup. Almonds soaked in warm water, peeled; apple washed and peeled and cut into granules, and stirred into a paste. After the tofu soup cooling, plus almonds and apple paste, monosodium glutamate stir well, made of almonds and apples tofu soup.
Effects: This soup is rich in protein and iron, anemia has a preventive effect, eating can also improve the body's immunity.
8 Angelica lamb soup
Materials: Angelica 30 grams, 50 grams of ginger, 150 grams of lamb.
Method of production: lamb, ginger were washed, sliced, and Angelica with the pot, add 2 bowls of water, decoction for 30 minutes. Add salt and a little seasoning.
Effects: tonifying qi and blood, dispelling cold and relieving pain. Suitable for postpartum fever, spontaneous sweating, limb pain due to insufficient qi and blood.
9 Spinach and egg soup
Materials: 60 grams of spinach, 2 eggs, ginger, salt a little.
Method of production: wash the spinach and cut into sections, cook with boiling water, after the water is boiled again, put ginger and salt, beat the egg and then cook.
Effects: Nourishes blood and strengthens the spleen. The main treatment of blood deficiency type anemia, yellowish face, dizziness, pale lips, nails, fatigue, pale tongue, fine pulse.
10 Shouwu duck blood
Materials: 1 duck.
Method of production: take duck blood, add the right amount of water and salt, steamed over water. Adjusted into the Shouwu wine (yellow wine can also be) 30 milliliters, and then slightly steamed after serving. Daily l dose, fasting food, 5 days for a course of treatment.
Effects: Nourish blood. The main treatment for blood deficiency anemia, pale or yellow, dizziness, palpitations and insomnia, pale lips and nails, pale tongue, thin and weak pulse.