Effects of black eyebrow beans
Improve immunity
Black eyebrow beans are rich in vitamins that can eliminate free radicals, slow down the aging process, increase the number of antibodies in the body, and thus play a role in protecting the integrity of cell membranes.
Supplemental energy
Black eyebrow beans contain a large number of carbohydrates and proteins, the consumption of food made of black eyebrow beans can provide the body with rapid energy.
Enhance memory
Black eyebrow beans are rich in phosphorus, digested and absorbed by the human body can be synthesized into lecithin and ceruloplasmin, which can slow down the decline of brain function and enhance the effect of memory.
Hair care
Eating black eyebrow beans after digestion and absorption of a variety of amino acids, constituting the synthesis of hair keratin raw materials, often eat can have the effect of hair care and hair.
The practice of black eyebrow beans
Pork spine black eyebrow bean soup
Ingredients: eucommia, black eyebrow beans, pork spine
Practice:
1, pork spine washed;
2, eucommia, black eyebrow beans soaked and washed;
3, will be placed in a casserole dish together with the above materials, add water and cook until black eyebrow beans rotten;
4, add seasoning, then cook the black eyebrow beans rotten;
4, add seasoning and drink soup and eat beans.
Lotus root black eyebrow beans lean meat soup
Ingredients: lotus root, black eyebrow beans, cashews, pericarp, jujubes, lean meat
Method:
1, lotus root peeled, cut into pieces;
2, lean meat blanched and washed;
3, will be the pericarp, jujubes, black eyebrow beans washed;
4, all the materials into the pot, with 8 bowls of water to cook 2 hours into 4 bowls of water. bowl of water to cook for 2 hours into 4 bowls can be eaten.
Notes on black eyebrow beans
Black eyebrow beans are a kind of edible fruits and vegetables, there is no medicinal value, the abundance of the period is winter. Eating black eyebrow beans should be noted that must be cooked, otherwise it will cause food poisoning, this is because the black eyebrow beans have a blood clotting substances and hemolytic saponin, such as raw or fried not cooked to eat, some people in the 3 to 4 hours after eating can cause headache, dizziness, nausea, vomiting and other toxic reactions.
It is possible to eat black eyebrow beans during pregnancy, because black eyebrow beans have a good effect on swelling. However, although it can be eaten, it can not be eaten more than one, because legumes are eaten more than one can lead to gas and bloating, resulting in discomfort. In addition, eat black eyebrow beans must be cooked, because uncooked black eyebrow beans can easily lead to poisoning.
Rheumatoid arthritis is caused by the invasion of dampness in the joints, and the black eyebrow beans have the effect of eliminating dampness and swelling, so the elderly to eat black eyebrow beans on the rheumatoid arthritis has a certain role in alleviating. It is recommended to eat when used to boil pork bone soup, so that both can dispel dampness, but also strong muscles and bones.
The difference between black eyebrow beans and black beans
Black beans are less productive than black kidney beans, so the price of black beans is much more expensive than black eyebrow beans, so some unscrupulous merchants often use black eyebrow beans to pretend to be black beans to deceive consumers. Therefore, we should hurry to grasp the difference between the two, to avoid being deceived when buying.
First look at the shape. Black beans are larger than black kidney beans in shape, and most black beans are round, while black kidney beans are flat and oval.
Secondly, look at the luster. Real black beans are large and round, the skin is black, but no shine, while black kidney beans are smaller, the skin is black and shiny.
Then look at the bean kernel. The inner kernel of the black beans is generally yellow, green two, while the inner kernel of the black kidney beans is white.
The color of the water after soaking is also different. Black beans look like brown sugar water after soaking, while black kidney beans are black water after soaking. In short, the one that loses light color is black beans and the one that loses a lot of color is black kidney beans.
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