First, the effect of drinking honey water
1, recover from fatigue, especially after staying up late.
Among all natural foods, the energy required by brain neurons is the highest in honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of blood. Usage: a cup of honey water at noon.
2. Eliminate accumulated food after a big meal
Honey can promote the normal secretion of gastric acid and enhance intestinal peristalsis, which can significantly shorten the defecation time. Usage: Take 25g of honey on an empty stomach every morning and evening.
3. Moisten the lungs
Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect. Usage: One Sydney, sliced and mixed with honey, several times a day.
4, hangover
Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, so it is beneficial to sober up quickly and relieve the headache after drinking. Usage: Before drinking, eat 50 grams of honey or some biscuits and bread coated with honey, and drink honey water after drinking.
5. Let the excited nerves sleep.
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative function of apple honey is the most prominent. Usage: a spoonful of honey before going to bed every night.
6. Treat accidental wounds
The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound site. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, and the dead muscles can be eliminated and the wound healing can be accelerated. Usage: Wash the wound with10% ~15% honey juice, and apply it with pure honey for dressing.
7. Soothe skin
Honey is the most ideal skin care product. It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate pigmentation of the skin and promote epithelial tissue regeneration. Usage: add a spoonful of honey to a spoonful of grape juice, add flour and mix well to form a grape juice honey mask.
8. Protect the wild heart
Honey can nourish myocardium and improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.
What are the benefits of drinking honey water?
First: improve digestion.
Through research, it is found that drinking a cup of honey water every morning has a good regulatory effect on the gastrointestinal tract, the secretion of gastric acid is more scientific, and gastrointestinal peristalsis will increase. Scientists have proved through countless experiments that after taking honey, the number of gastrointestinal peristalsis will increase, which will shorten the time of defecation every time. Drinking honey water for a long time can effectively treat constipation and colitis, and it is also safe, non-toxic and has many benefits.
In addition, drinking honey water every day can also have a good therapeutic effect on various stomach diseases, such as gastric burning and stomachache, especially for patients with duodenal ulcer, which can help the body recover well by taking a certain amount of honey every day.
Second: improve the quality of sleep.
Do you know that drinking honey also has a good effect on improving sleep quality? Studies have found that taking some honey water before going to bed can relieve the nervous nerves in the brain, which has a very good effect on promoting sleep or entering deep sleep. Because honey contains a lot of vitamins, trace elements and glucose, these substances can well regulate the nervous system in the body to maintain a balanced state. If it is some neurasthenia patients, taking honey water before going to bed can quickly go to sleep.
Third: analgesic effect
Experts tell us that honey has a good analgesic effect besides promoting sleep. When the body is in pain, eating some honey in moderation can help the nerves to reduce the feeling of pain.
Fourth: protect your eyesight.
Wearing a big pair of glasses has become a standard for many people. This is mainly due to the continuous improvement of productivity. Many life problems and work problems can be solved by computers. Long-term use of computers increases the possibility of our myopia. Computers and some household appliances will produce radiation in the process of work, which has certain harm to our eyes; In addition, facing the computer for a long time can easily lead to eye fatigue. If you want to protect your eyesight better, you'd better drink honey water often, which can relieve the tense nerves, protect your eyesight better and have a pair of bright big eyes.
Fifth: nourish and protect the lungs.
It is best to insist on taking twice the honey water in autumn morning, which can protect our lungs very well. Autumn is easy to hurt the lungs because of autumn dryness. At this time, timely supplementation of some honey water can play a role in nourishing and protecting the lungs. Due to the change of seasons, the deficiency of lung yin is easy to occur, which will lead to the loss of lungs. It is best to take a cup of honey water in the morning and evening every day, which will not only replenish the water needed by the body, but also have the effect of health preservation. In addition, cough and constipation in autumn can also be improved by drinking honey water.
Sixth: beauty beauty.
The benefits of drinking honey water should be well known, because honey contains a lot of nutrients needed by the human body, such as fructose, glucose, vitamins, trace elements, etc. After taking it, it can better supplement cellular nutrients and remove excess free radicals in the body, thus naturally delaying aging and beauty beauty.
Third, the time to drink honey water
A cup of honey water in the morning clears the intestines and detoxifies.
Friends who often drink honey water in the morning will find that they will poop in the toilet once a day, which is very regular and will form a habit, so that detoxification is very timely every day. A cup of honey water in the morning is good for cleaning the stomach and helping to get rid of the garbage in the body. The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger. Drinking honey in the morning can quickly replenish physical strength and make the day full of energy.
Practice: After getting up every morning, drink a cup of cold boiled water or a little warm boiled water on an empty stomach and brew a spoonful.
Health tip: Drinking honey water on an empty stomach can easily increase the acidity in the body. People with poor stomach are best to drink it with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.
In the afternoon, a cup of honey water will replenish energy.
At 3 or 4 o'clock in the afternoon every day, between lunch and dinner, it is also the time when energy consumption is the biggest and most tired. At this time, the body is in a state of "hunger", and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a dynamic foundation for the next two or three hours of work and life. At the same time, honey water can be mixed with yogurt, fruit and vegetable juice, etc., so that the body can supplement more nutrients.
Practice: tea time, prepare a cup of honey milk or honey tea for yourself.
4. What are the taboos for drinking honey water?
1, avoid the first cup of honey water in the morning.
Everyone who is losing weight knows that drinking honey water in the morning has the effect of detoxification, but can it really achieve the so-called clearing the intestines? Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose through human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning. Moreover, honey, as the first glass of water, can't effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove the waste, but came to accept new substances. When the new substances were mixed with the waste residue, the metabolic absorption process of new and old hybrid substances in the body was presented, and the nutrients of honey could not be obtained well, and the re-metabolism of the residue was even worse for health.
2. Never drink honey water before going to bed.
Although honey is a good thing, it can promote metabolism, but it is definitely not something you should drink before going to bed. Drinking honey mixed with boiled water before going to bed will not only fail to promote sleep, but also make blood sugar rise rapidly, which will be converted into fat and accumulated in the body. If you don't brush your teeth after drinking honey water, a lot of bacteria will corrode your teeth when you sleep!
3. Do not drink with boiling water.
When the honey is heated to 67℃, the amylase in the honey will decompose and the color will darken after a little longer time. Vitamin C in honey destroys 1/5 to 1/2. Honey contains not only 65% to 80% glucose and fructose, but also abundant enzymes, vitamins and minerals. When eating honey, you should drink it with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also cause its natural color, fragrance and taste to change.
4. Never drink on an empty stomach.
Honey water is a sweet food. Drinking it on an empty stomach will only increase the secretion of gastric acid, leading to hyperacidity and damage to gastric mucosa. Long-term drinking will lead to an increase in acidity in the body, and gastric ulcer and duodenal ulcer will not be far from you. It is best to drink honey water half an hour after meals, and the solubility should not be too high.
5, avoid eating with soy milk.
The content of protein in soybean milk is higher than that in milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acid. When the two are mixed, the organic acid combines with protein to produce denatured precipitation, which is not easily absorbed by the human body. So honey water and soybean milk can be drunk separately in an hour or so, which is beneficial to health.