1 cinnamon barley red bean porridge

Weekday thoughts hurt God, overworked, and less exercise people, often face no blood, not enough spirit, and even palpitations, sleepy, feel heavy head as wrapped, the heart of the emptiness, you can add some cinnamon barley red bean soup cooked together, can be very good to benefit from the gas and blood.

Ingredients: Job's tears 100g, jujube (dry) 10, chestnut 200g, red beans 70g, cinnamon 30g, glutinous rice 30g, rice 20g, salt in moderation, the right amount of blending oil

Practice:

1, cinnamon washed. Red small beans soaked for 5 hours, good to cook. You can also not soak.

2, Job's tears soaked for 8 hours, red dates washed. Chestnut peeling.

3, Jiangmi and rice washed.

4, put all the ingredients under the pot, add water to 2 / 3 place, boil about 1 hour.

2 Red Bean and Job's Tears Lily and Lotus Seed Soup

Red Bean and Job's Tears Soup is a good dehumidification effect and the beauty of acne soup, if you add the lily and lotus seed, you can promote sleep, long-term consumption of the skin will be glossy and the whole person seems to be a hundred times more energetic.

Ingredients: 10 grams of red beans, Job's tears 8 grams, lily of the valley and lotus seeds

Practice:

1, red beans, Job's tears, wash, soak 2 hours in advance. Lotus seeds washed.

2, lily divided into flaps, remove the tip, wash. Rice washed. Soak.

3, purple casserole pot with water, water boiling, put red beans, barley, water boiling half an hour.

4, put lotus seeds and cook until cooked.

5, put the lily to cook for 5 minutes, turn off the fire can be.

3 Red dates barley red beans and wolfberry soup

Red beans and barley can be in which to add some jujubes, jujubes can warm the middle, strengthen the spleen, nourish the blood, very suitable for conditioning. Summer, especially in the southern region of heavy moisture, the need to dispel dampness, the need to dispel dampness at the same time need to regulate, jujube can be warm. Physical cold friends are more suitable for red dates, Job's tears are cold and need to be neutralized.

Ingredients: 200g of red beans, 200g of barley, 50g of jujube, 20g of wolfberry

Practice:

1, red beans and barley washed, put into the pressure cooker, add water. Set the time for 45 minutes.

2, open the pot, depressurize and deflate, open the lid, and then put the red dates and wolfberries.

3, screw for another 5-10 minutes, open the lid and simmer. This red bean soup will not have too much red date sour flavor. Put some rock sugar can be eaten.

4 Red Bean Black Bean Barley Water

People with kidney deficiency can add some black beans to the barley red bean soup. Because black into the kidney, and the shape of the beans and the kidney is very similar, is a good tonic for the kidneys.

Ingredients: red beans, black beans, Job's tears

Practice:

1, 1:1:1 red beans, black beans and Job's tears washed a day and night in advance, and then into the casserole to add a sufficient amount of water to soak on.

2, the next morning, open the fire boil and then turn into a small fire.

3, continue to cook twenty minutes to half an hour is done.