Wild rice is rich in protein, carbohydrates and fat. Water bamboo contains a large number of nutrients, including carbohydrates, protein, fat and other nutrients in the most abundant content. In daily life, often eat more wild rice, can be for the human body to supplement sufficient nutrition, so as to maintain the normal functioning of the human body to ensure the health of the body.

And these nutrients contained in wild rice have the effect of strengthening the body, eaten in moderation can effectively enhance the body's resistance and immunity, so as to effectively combat various diseases.

Wild rice contains a lot of soybean alcohol. Wild rice also contains a lot of soybean alcohol, this material can help the body effectively remove the body's reactive oxygen, but also can inhibit tyrosinase activity, which can prevent melanin production.

The heat of wild rice. The average per 100 grams of wild rice edible part of the calorie is about 23 calories, calories are not high, weight loss can be eaten in moderation wild rice. At the same time, wild rice is rich in dietary fiber, also very good for the body. However, it is important to note that wild rice should not be consumed in large quantities at one time.

Wild rice eating taboos

Because wild rice contains more insoluble calcium oxalate, its calcium is not easy to be absorbed by the human body, is not suitable for impotence, spermatorrhea, spleen deficiency, cold stomach, kidney disease, urinary tract stones or urinary oxalate crystals more people, diarrhea.

Nutritional value of wild rice

Wild rice is cold and can send the old disease, where the stomach and intestines are cold and pus ulcers do not eat.

Wild rice this acidic food, taking sulfa drugs, forbidden to eat wild rice.

Wild rice contains a lot of oxalic acid, tofu contains more magnesium chloride, calcium sulfate, both if the same time into the human body, will generate insoluble calcium oxalate, not only will cause calcium loss, but also may be deposited into the stone.

Lastly, we also want to introduce you to the wild rice purchase and storage methods.

Wild rice eating

Wild rice shrimp

Main ingredients: wild rice 400g, 300g shrimp

Accessories: oil, salt, 1 packet of sauce

Practice

1. Ingredients are ready to be prepared, clean shrimp, shells and shrimp threads, add salt to marinate for about 15 minutes

2. Select and clean wild rice, cut strips, blanch and drain

3. Oil poured into the cooking machine liner, and then put all the ingredients, pour the whole package of sauce

4. Cover the pot, power on, select the stir-fry function button, the cooking machine work is complete, turn off the power, uncovered out of the feast, on the table to enjoy

Wild rice scrambled eggs

rawing materials: wild rice 250 grams, 3 eggs, cooking oil, refined salt, flavorings, and so on, and so on. edible oil, refined salt, monosodium glutamate each moderate.

Wild rice scrambled eggs practice:

Wild rice peeled, cut into thin silk; eggs into a bowl, add salt, monosodium glutamate mix well; frying pan placed on the fire, pour oil, burned to maturity, into the wild rice silk, sautéed. Into the salt and the right amount of water, to be cooked into the pot, and then put the frying pan on the fire, add oil to heat, will be poured into the pot of eggs. At the same time, the fried wild rice into the stir-fry together, that is, into.

Wild rice with fish

Main ingredient: wild rice

Accessories: green and red peppers, black fungus, pickled peppers, bean paste, green onions, ginger, garlic

Seasoning: yellow wine, rice vinegar, sugar, soy sauce, water starch a little

Practice

1, wild rice, green and red peppers to remove the seeds, the black fungus soaking and clean.

2, all materials shredded.

3, onion, ginger and garlic minced, pickled peppers and bean paste together finely chopped, sauce in addition to water starch mixed well.

4, sit in a pot of oil, a little more, fifty percent heat to small fire sautéed onion, ginger and garlic, under the pickled peppers and bean paste fried red oil, under the green and red chili pepper shredded stir-fry aroma.

5, under the wild rice and black fungus, stir-fry until the wild rice becomes soft and then add the sauce to cover and simmer for about 30 seconds, open with a little water starch thickening can be.

Cool wild rice

Raw materials: wild rice 250 grams, salt 3 grams, 10 grams of sesame oil, monosodium glutamate l grams.

Practice:

(1) wild rice peeled, cleaned, cut into slices, put in boiling water blanch, fish out to cool into the plate.

(2) Add salt, sesame oil, monosodium glutamate, mix well and serve.

Mushroom wild rice soup

Raw materials: 300 grams of young wild rice, 50 grams of fresh mushrooms, 500 grams of salad oil, 10 grams of oyster sauce, 15 grams of wine, sesame oil, refined salt, pepper a little.

Practice

1. wild rice peeled off the skin, cut off the old roots, washed and split, cut into slices on the diagonal; mushrooms washed, sliced.

2. frying pan oil to 50 percent heat, into the wild rice oil for a few moments, drain the oil.

3. frying pan clean, put on a small fire, pour oyster sauce heating, into the wild rice, mushrooms with fried, cooking into the wine, add 600 grams of water, add salt, pepper, to soup boiling a few moments, pour into the sesame oil can be.