1, newborns are not suitable for eating. Babies are also not allowed to eat bird's nest, especially babies born less than 4 months ago. This is because the internal organs of newborns are not fully developed and can not fully absorb the nutrition of bird's nest. If eaten, it will lead to indigestion, so the baby four months ago is not suitable for eating. But after eating for 4 months, the nutrition can be absorbed well and the appetite can be increased! But bird's nest needs stewing for a long time!

2, cold and fever should not be eaten. Once the body catches a cold and has a fever, the functions of many organs in the body will be reduced. This time is not suitable for eating bird's nest. If you eat it, it will be bad for digestion and absorption. The correct way is to take bird's nest after the symptoms such as cold have completely recovered.