Effects: 1. Soothe the nerves and help sleep: Passion fruit contains aromatic phenols, which have a soothing effect; 2. Soothe the intestines and relieve constipation: Passion fruit contains super fiber, which can promote excretion and relieve constipation symptoms. Taboo: 1. People with qi-stagnation constitution, phlegm-dampness constitution, special constitution, yang deficiency constitution, and blood stasis constitution should not eat passion fruit; 2. People with chronic illness, weak stomach, indigestion and those allergic to passion fruit should not eat it.

Efficacy:

1. Clear away heat and detoxify: Passion fruit tastes sweet and sour, produces body fluids and quenches thirst. It is rich in amino acids and helps damaged tissues. Cellular recovery.

2. Intestinal laxative: The super fiber contained in passion fruit can promote excretion, relieve constipation symptoms, remove irritating substances that adhere to the intestines, and avoid irritating the intestines and being reabsorbed by the body.

3. Detoxification and beauty: Passion fruit can purify the body and prevent the deposition of harmful substances in the body, thereby improving the skin and beautifying the appearance.

4. Soothe the nerves and aid sleep: The rich aromatic phenols contained in passion fruit have a soothing effect.

5. Anti-fatigue: Natural passion fruit has complex effects on the central nervous system. Passion fruit contains niacin, which is necessary for cell respiration and participates in many metabolic processes in the body. It has anti-skin disease and prevents mental depression, so people who are under work or mental stress should eat it regularly.

6. Delay aging: The lycopene in passion fruit can scavenge free radicals, block the formation of nitrosamines, and delay aging.

Taboos:

1. People with Qi stagnation constitution, phlegm-dampness constitution, special constitution, Yang deficiency constitution, and blood stasis constitution should not eat passion fruit.

2. People with chronic illness, weak stomach, indigestion and those allergic to passion fruit should not eat it.

3. Because passion fruit is highly acidic, people with gastritis or gastric ulcers are best not to eat it.