Chicken blood is usually made into blood tofu, which can replenish blood, tonify deficiency, promote blood circulation and be fresh and toxic. It is one of the most ideal blood-enriching products. So can pregnant women eat chicken blood? If pregnant women want to eat chicken blood, what details should they pay attention to? I will introduce you in detail below.

Can pregnant women eat chicken blood?

Pregnant women can eat chicken blood. Chicken blood has a high iron content and exists in the form of heme iron, which is easy to be absorbed and utilized by human body. Pregnant women can eat more dishes with chicken blood, which can prevent iron deficiency anemia. At the same time, because chicken blood contains trace element cobalt, it also has a certain preventive and therapeutic effect on other anemia diseases such as pernicious anemia. However, chicken blood should not be eaten too much, so as not to increase cholesterol in the body.

Precautions for eating chicken blood:

1, patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less. 2. Edible animal blood must be thoroughly cooked or burned. 3, anemia patients, the elderly, women and people engaged in dust, textile, sanitation, mining and other work should often eat.

The practice of pregnant women eating chicken blood

Chicken blood soup method

Introduction: Chicken blood has the function of promoting bowel movement and relaxing bowels. It can clear the sediment and dirt in the intestinal cavity and purify harmful substances such as dust and metal particles to avoid cumulative poisoning.

Ingredients: chicken blood 1 small pieces, chicken soup 1 2 cups, 200mg of salt, starch1spoon.

Practice:

1, cut chicken blood into small pieces.

2. Add starch to the chicken soup and mix well with salt.

3. Heat the chicken soup and stir it while heating.

4. After adding chicken blood clots to boil, continue to cook and stir for 5 minutes.

Tips:

1, chicken blood has a high iron content and exists in the form of heme iron, which is easy to be absorbed and utilized by human body. Children and pregnant women in the growth and development stage and lactating women with chicken blood, duck and tofu eat more dishes with animal blood, which can prevent and treat iron deficiency anemia.

2. Edible animal blood must be thoroughly cooked or burned.

Hot and sour chicken blood practice

Introduction: Hot and sour chicken blood is rich in hot and sour taste, and it is one of the best products of dietotherapy.

Ingredients: chicken blood 300 g green onion 7 g garlic 4 g ginger 3 g bean paste 5 g cooking wine 3 g salt 3 g spiced powder 2 g pepper 3 g starch (pea) 3 g soybean oil 20 g.

Practice:

1, wash the chicken blood, cut it into thick slices, blanch it in a boiling water pot and take it out for later use.

2. Heat the pot with oil, add spicy watercress, ginger, garlic, dried pepper and prickly ash, stir-fry until crisp and fragrant, add broth and spices to boil the juice, and filter the residue for later use.

3. Take a casserole and pour the filtered soup, add chicken blood, salt, pepper and vinegar and cook until it tastes good, sprinkle with chopped green onion and pour sesame oil.