Overview: Squid tentacles, squid rings and squid slices take 6-8 minutes, whole squid takes about 12 minutes, the squid must be fresh and must be cooked, otherwise there will be parasites.

Nutritional value:

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia.

2. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function.

3. The polypeptides and selenium contained in it have anti-viral and anti-ray effects.

Baidu Encyclopedia-Squid