1, the diet should be light, less spicy, fried, deep-fried, alcohol and other non-digestive Wo Seal Script radical food, eat more fruits, vegetables and fibrous food, drink more water, especially bananas, honey laxative food.
2, don't stand for a long time and sit for a long time, and increase the exercise properly, especially the anus lifting exercise.
3, every day regular bowel movements, (no bowel movements should also be regularly to the toilet to do defecation reflex training), each time the bowel time should not be too long, to 5 minutes or so is appropriate.
4, before and after the stool bath fumigation, to keep the anus clean.
5, every morning when you get up, drink a glass of warm salt water or cold boiled water, in order to promote intestinal peristalsis.
6, if the case of dry stools, can be appropriate to take laxative drugs, such as: Fibibibuten, not their own random use of laxatives, detoxification drugs, aloe vera capsules, etc., long-term use of not only aggravate the constipation and the formation of drug dependence.
These good habits in life even if there is no anorectal disease should be developed, because most of the anorectal diseases are caused by bad habits, I wish: a speedy recovery!