1, thick yogurt

Originated from the Mongolian drinking habit, usually drinking yogurt while drinking. Yogurt will form a thin film in the stomach, protecting the stomach from alcohol damage. Yogurt also has emetic effect, which accelerates the direct excretion of alcohol without decomposition, especially for drinkers with stomach discomfort. Yogurt is suitable for accompanying the whole drinking process and forming a protective film at all times, but it has no positive effect on relieving hangover.

2. Strong orange juice

Concentrated orange juice is rich in vitamin C. It is recommended to use it once before and after drinking, 200 ml each time. Oranges must be juiced with skin. Do not heat or dilute, and drink directly. Vitamin C can strengthen the hangover relieving function of the liver. For people with stomach discomfort, please drink it with yogurt to avoid the acidity of orange juice irritating the stomach. 　

3. Dry powder of Hovenia dulcis Thunb

This is an anti-hangover ingredient that has been circulating in Asia for a long time. It is recognized by China, South Korea, Japan and Viet Nam, including some western countries. It is sold at the counter of traditional Chinese medicine in general pharmacies. It is very cheap, usually about 500 grams in 3 yuan. After grinding into fine powder, just eat 15 grams before drinking. If you drink too much, eat 15 grams after drinking. 　

4, oatmeal

Boil into thick oatmeal, suitable for drinking. Oats are rich in vitamin B and a lot of crude fiber, which is beneficial to hangover in the liver and easy to absorb alcohol. Crude fiber accelerates intestinal peristalsis and excretes harmful components as soon as possible. Pay attention to defecation after drinking, alcohol will paralyze the peristalsis of the intestine, form retention, and increase the harm.

5, brown sugar ginger juice

This is a traditional anti-cold method, which speeds up blood flow and accelerates alcohol metabolism and consumption. There is a small amount of curcumin in ginger, which is helpful for hangover in the liver. Many hangover ingredients in Japan have curcumin. However, it should be noted that curcumin is a kind of medicine, which does not belong to the homology of medicine and food, and has certain side effects, which may cause visceral bleeding. 　

Extended data:

Dispel the effects of alcohol, as the name implies, is "sober up", which makes people wake up from a drunken state, regain consciousness or self-control. Usually, it is not natural to sober up, but to use alcohol-relieving substances before drinking to relieve alcohol, accelerate the conversion of acetaldehyde, promote the decomposition of alcohol, save time and reduce the harm of alcohol to human body.

celery juice

Celery is squeezed into 200 ml of raw juice and eaten after drinking, without heating or diluting. There are more vitamin C and cellulose in raw juice, which has strong ability to decompose alcohol. This method is more popular in Vietnam.

kudzuvine root powder

Pueraria lobata powder15g, mixed with hot water into paste, and eaten after drinking, preferably once in the wine. The phytoflavone in Pueraria lobata is an effective component for relieving alcoholism.

Walnut powder

The principle is similar to oatmeal, and vitamin B and fiber powder play a role. Unsaturated fatty acids in walnuts can also supplement nutrients lost during drinking.

This kind of food is popular in Korea, but I have seen artichoke juice sold at Korean airports, which costs several thousand yuan and can be eaten more than 30 times. It is suspected that the function is exaggerated and the price is unbearable. You can consider planting some artichokes yourself, and you can pick flowers and eat them the next year. Usually, you can juice seven buds and drink them before drinking.

Wine peptide?

Wake-up peptide and protocereal peptide are recommended by Lonely Planet, a North American travel magazine, to guide Americans in China to deal with Chinese wine fields. Many bars in Shanghai and Bangkok have them. The main ingredients are hangover peptides, natural ingredients, which have a very good reaction to drinking and good liver protection. The disadvantage is that you have to take 8 tablets at a time, otherwise you will not achieve the effective dose.

Honey lemon juice

Classic hangover remedy, vitamin C and honey juice work together, and it tastes better after being chilled. It is usually suitable for slightly drunk wine, but it is not suitable for serious drunkenness.

Grape Juice

This method is also good. Grapes are rich in anthocyanins, which can protect the liver from alcohol peroxidation, while vernacular can protect the liver. Grapes are also rich in vitamin C, but it is also suitable for slight drunkenness. Someone once did a drunken test and simply took high dose of vitamin C, but the effect was still not as good as the compound formula.

Tomato juice

Tomato juice is also an effective drink rich in special fructose, which can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments have proved that drinking tomato juice is better than eating raw tomatoes for hangover. If you add a small amount of salt before drinking, it will also help stabilize your mood.

Watermelon Juice

Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing systemic fever; On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood.

References:

Baidu Encyclopedia-Jiejiu