The benefits of fitness-strong physique research shows that moderate strength training can improve the muscle strength of human body by 30-50%. The enhancement of strength will not only make it easier for people to finish some daily work, but also make people full of energy and exuberant from the inside out. 　　

The benefits of fitness-strong bones When we graduate from middle school, the mineral density in bones has been set, unless we often engage in muscle strength training. After six months of strength training, the density of minerals in the spine bones of practitioners can be increased by 13%. This is very important for the prevention and treatment of osteoporosis. 　

Benefits of fitness-reducing the risk of diabetes After 4 months of strength training, the utilization rate of glucose in the body can be increased by 23%, which is of great significance for the prevention and treatment of diabetes. 　　

Benefits of fitness-prevention and treatment of heart disease muscle strength training can reduce cholesterol and blood pressure levels, which plays an important role in maintaining normal cardiovascular function and preventing and treating heart disease. Of course, adding some aerobic exercise and flexibility training items in the practice process will make the effect more obvious. 　　

Benefits of fitness-enhancing competitive ability Strength training can enhance athletes' competitive ability, so no matter what kind of sports you choose, you'd better add muscle strength training, because this exercise method can not only improve your sports level, but also reduce the risk of injury.