The tempeh is an indispensable condiment on people's table, extremely nutritious, tempeh belongs to fermented food, known as longevity beans. Eating oatmeal can improve appetite, promote blood circulation, can nourish the heart and tranquilize the mind. Apricot mushrooms have the effect of lowering blood fat, lowering cholesterol, promoting gastrointestinal digestion, and enhancing immunity. This stir-fried oatmeal with black bean and apricot mushrooms is a green and healthy dish that can be eaten often.

Ingredients: black beans, mushrooms, oatmeal, garlic, oil.

Practice steps:

Step 1, 300 grams of oatmeal, 1 apricot mushrooms, 10 grams of tempeh, 1 head of garlic.

Step 2: Clean the oatmeal, break it into inch pieces, fly it into water for a few moments, and then take it out and cool it immediately.

Step 3: Wash and cut the mushrooms, and slice the garlic.

Step 4: Prepare all ingredients.

Step 5, the pan heated with a little oil sautéed garlic slices, then add the almond mushrooms stir fry, add edamame with a little water to let the edamame melted, and finally add the oatmeal stir fry evenly on it, nothing else to add the flavor when the great.

Step 6, tempeh and mushrooms fried oatmeal is a green and healthy can often eat home cooking.