Download some excerpts from the resources as follows:
1 1 1, apricot steak
Materials:
Beef tenderloin, onion, potato, almond, salt, black pepper, beer, garlic and tomato sauce.
Exercise:
1. Slice beef tenderloin, mash beef muscle tissue with knife back, add salt, black pepper and beer (red wine may be better) and marinate 10 minute; Cut the onion into onion rings.
2. Fry almonds in hot oil, and then chop them.
3. Steamed potatoes, peeled, made into mashed potatoes, fried with onion, garlic, cream and salt.
4. Melt the butter in the pan and fry the steak with low fire.
5. Put onion rings on the reverse side, add beer (followed by red wine) and fry for 5-6 times until cooked.
6. Stir-fry onion and garlic with butter (or olive oil), add tomato sauce, broth and salt to make tomato sauce, pour it on the steak, add mashed potatoes and sprinkle with almonds.
-
1 12, New Zealand steak
Materials:
Ingredients: this imported beef fillet is called bacon (that is, smoked pork belly), which can be bought in Metro supermarket in Nanjing, and the price is slightly expensive. Ingredients: salt, pepper, red wine, onion.
Exercise:
Add salt, pepper, red wine and onion to the steak and marinate for 10- 15 minutes. When it is almost cured, heat the frying pan until it smokes, then pour in the oil, add the steak, roll it up quickly, and serve it in less than 1 minute. The last step is to pour the sauce, which is very particular. Stir-fry onions with butter, then garlic, then spray wine, add beef juice and black pepper powder, and you're done. This kind of steak is especially tender. Delicious and memorable.
-
1 13, barbecue steak with mustard
Materials:
Ingredients: Australian sirloin 1 80g, stewed beef 60g, eggs1,flour 50g, bread crumbs 50g, freshly roasted wasabi10g, sliced white bread 50g, fresh green peas100g, and cream/kloc.
Exercise:
Squeeze the stewed beef cheek into a circle and wrap it with a little flour, eggs and bread crumbs. Then add a small amount of olive oil and fry until the bread crumbs turn golden;
2. Put 100 ml cream, white bread and wasabi into a small pot and heat it to a boiling state with slow fire;
3. Cook 50 ml of cream and fresh peas in another pot;
4. After the peas are cooked, add salt and pepper to taste;
5. Put taro on the baking tray, brush with melted butter and sprinkle with sugar;
6. Adjust the oven temperature to 180 degrees and heat 12- 15 minutes until the taro turns golden brown;
7, according to personal preferences, roast the brisket to the right heat.
-
1 14, chopped green onion steak
Materials:
50g sliced beef, appropriate amount of onion, a little salt, a little brandy, a little cooked white sesame seeds and a little pepper.
Exercise:
1. Wash onion, cut into long sections, shred and soak in water for later use.
2. Sprinkle a little salt and pepper on the beef slices, fry both sides in a flat-bottomed non-stick pan, pour brandy into the pan and cut into rice balls for later use.
3. Put the beef slices on the fried rice ball, add shredded onion and sprinkle with white sesame seeds.
-
1 15, Gollum steak
Materials:
Main ingredients: beef 300g, cooked fresh bamboo shoots150g, egg liquid 30g, auxiliary materials: pepper 25g, onion 5g, garlic paste, seasoning: sesame oil 00g, refined salt1.5g, Fenjiu 7.5g, wet starch 40g, dry starch 75g and peanut oil 750g.
Exercise:
1 Cut beef into pieces, and gently carve horizontal and vertical patterns on it with an oblique knife. Cut fresh bamboo shoots and peppers into diamond-shaped blocks; Mix meat with refined salt and Fenjiu, marinate 15 minutes, add egg liquid and wet starch, mix well, and then stick dry starch;
2 Heat the wok over medium heat, add oil and cook until it is almost done. Fry the meat into steak, leave the wok for about 3 minutes, and then fry for about 2 minutes. Put the pot back on the stove, heat it to 50% heat, put the fried steak and bamboo shoots into the pot, fry for about 2 minutes, and pour the meat into the colander to drain the oil until it is golden brown and cooked.
3 Leave a little oil in the wok, put it back on the stove, add garlic and pepper, saute until fragrant, add onion and cook until slightly boiling, thicken with wet starch, then add meat and onion, stir fry, add sesame oil and peanut oil and stir well.
-
1 16, American veal steak
Materials:
Seasoning: 5g of fresh soy sauce, 3g of salt and chicken powder, 5g of crushed black pepper, 2g of fragrant rapeseed, 30g of garlic slices, 2g of red wine10g, 2g of rosemary and vanilla powder, 3g of minced garlic, 20g of butter and 30g of garlic juice.
Exercise:
1. Clean the steak, cut it into slices with a length of 5cm, a width of 5cm and a thickness of 0. 1cm, and marinate it with American fresh soy sauce, salt, chicken powder, black pepper powder, vanilla powder, minced garlic, red wine, rosemary and rapeseed12h.
2. Heat the oven, put butter on low heat, sprinkle garlic slices on the butter, and then put salted beef directly on the garlic slices. Stir-fry for 3 minutes to seven or eight times, then take out and plate. Serve with garlic juice and half-cut crispy vegetables.
Tips:
Features: Black pepper has a strong fragrance and tender meat.
Remarks: make garlic juice, 20 grams of soy sauce, 8 grams of garlic and 2 grams of sesame oil, and stir well. Making crispy vegetable rolls: shred carrots, lettuce and celery respectively (the dosage can be matched according to the cost), wrap the cut shreds with the skin of spring rolls, stick them on your mouth, soak them in 50% hot salad oil for 2 minutes until the skin is golden yellow, and take them out.
-
1 17, curry steak
Materials:
Butter, pork, onions, vegetables, curry
Exercise:
1. Melt the butter.
2. Add pork.
3. Stir fry until 7 minutes cooked.
4. Add onion and stir fry a few times.
5. Just boiled vegetables in water. Add just fried.
6. Add curry and coOK until it is thick, and the curry soup will be ok.
-
1 18, red steak with purple onion and black pepper.
Introduction:
Beef is sweet and flat, belonging to the spleen and stomach meridian; Has the effects of invigorating middle warmer, invigorating qi, strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm, calming endogenous wind, quenching thirst and promoting fluid production;
Materials:
Ingredients: steak, onion, black pepper, ingredients: soy sauce, salt, sugar, tomato sauce, broccoli, carrots.
Exercise:
1。 Wash the ingredients and marinate the steak with salt, sugar, black pepper and tomato sauce.
2。 Slice cauliflower and carrot and blanch for later use.
3。 Slice the onion, put the oil in the pot, add the onion and stir-fry until fragrant.
4。 Put the salted cows together and fry them until golden brown, then put them on a plate.
Tips:
In order to make the steak delicious and easy to cook, you can break it up in advance.