2. Dietary considerations for type 2 diabetes mellitus

Lean meat can also be eaten, two to three times a week, two or more each time. But you can't eat rotten food. If the blood sugar is too high, it is recommended to eat less and eat more meals a day, which is good for controlling blood sugar; If you are a diabetic but your blood sugar is not very high, you should keep three meals a day and pay attention to seven points of fullness.

3. Foods suitable for people with type 2 diabetes

Mainly foods that can delay the increase of blood sugar and blood lipid:

This kind of food is rich in protein, inorganic salts and vitamins, and there are more unsaturated fatty acids in soybean oil, which can not only lower blood cholesterol, but also lower blood triglyceride, and the contained sitosterol also has lipid-lowering effect.

3.2, whole grains

What fruit do diabetics eat 1, pomegranate:

Pomegranate is rich in nutrition, contains a variety of amino acids and trace elements, and has many functions such as helping digestion, resisting gastric ulcer, softening blood vessels, lowering blood lipid and blood sugar, lowering cholesterol, preventing coronary heart disease, hypertension and diabetes.

Pomegranate has the effects of stimulating appetite and prolonging life, and is known as a rare fruit in the world and a famous fruit in Kyushu with both nutritional value and medicinal value.

2. Apple:

Pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Eating apples in moderation has a certain effect on preventing and treating diabetes. To treat diabetes, you should eat sour apples.

3. Blueberries:

The special nutritional components of blueberries can prevent diabetes. People who eat blueberries regularly have a lower risk of diabetes than those who don't eat blueberries by about 23%.

Blueberries can prevent diabetes. Data analysis shows that three servings of blueberries, grapes and raisins, apples and pears per week can significantly reduce the risk of type 2 diabetes. All kinds of fruits have certain hypoglycemic effect, but these fruits have more obvious hypoglycemic effect, mainly because they are rich in anthocyanins.

What vegetables do diabetics eat? 3. Mushrooms:

Mushrooms contain trace elements such as calcium, phosphorus, iron, manganese, copper, zinc, fluorine and iodine, as well as a variety of amino acids and vitamins, which have the functions of calming the nerves, lowering blood pressure, reducing blood sugar, stimulating appetite, resolving phlegm, regulating qi and resisting cancer, and should be eaten by diabetic patients with emaciation.